wings on keto diet....yum

[jerkbox]

one of my favorite meals while on a keto diet is a big 'ole pile of wings. Have some blue cheese for some extra fat, a pile of celery and you got your fiber...

(watch out for the sugary sauces though)

 

[frankenfurter]

And make sure they are not coated in bread crumbs or flour

 

[Charvelle]

I know, that's the best, wash it down with some ice cold ice tea!