Wind Sprints??

[Johnny Gringo]

Can somebody explain these to me? Do you run 1/4 mile and then walk 1/4 mile or what?

 

[sweed]

wind sprints... about 100 yards or meters. do 10 sets of these.. do one.. rest for about a minute , then do another one.. these are done all out

 

[JKurz1]

what are your goals with this? Football? Track? Shitz and gigglez?

 

[d3track]

Can somebody explain these to me? Do you run 1/4 mile and then walk 1/4 mile or what?

ohhhhh
i just had 400m flashbacks
i feel like fainting, cryin, throwing up, and screaming all at the same time

 

[sconoscuito]

you need a parachute for wind sprints?


what if you just do some hill sprints

 

[delldell2]

No, read what sweed said.

 

[athlete0185]

ohhhhh
i just had 400m flashbacks
i feel like fainting, cryin, throwing up, and screaming all at the same time

i hate running more than 200m in one sitting. 400's suck. if i never had to do another one in my life id be happy.

 

[Johnny Gringo]

The reason I am looking into this is that I've gotten too big. I don't mean fat, just big (for me) and am not as agile and don't have endurance like I used to. Things I overlooked to get the look I wanted I suppose. Now, I hike up a small hill and I'm ridiculously winded. So, I want to get my wind back and hopefully maintain my physique as well. Eventually, (next couple months) I would like to get back into boxing, or mixed marshall arts training, but those probably won't happen for lack of time due to school. Anyway, I appreciate the responses.

 

[jcp2]

I do these for cardio when it warms up enough, i sprint 100m on the track turn around and walk back and start again. I usually do 8-12 adn sometimes throw in a few 40's.

 

[d3track]

I do these for cardio when it warms up enough, i sprint 100m on the track turn around and walk back and start again. I usually do 8-12 adn sometimes throw in a few 40's.

yup
stadium stars are a nice change of pace as well