Will2B's 2007 Log

[Will2BLean]

Sunday, January 7, 2006
DAY 6, NO ALCOHOL
DAY 6, NO DIET COKES

"...helps me remember why diet is so important and how the scale is my bitch, not the other way around..." - *Bunny*
I chose this quote because last night I popped some 94% reduced fat popcorn and drank some low cal hot cocoa, and today was the first morning since I started this log that I saw the scale actually go UP! It was fun, and I don't regret it, but now I'll think twice about eating "just because". I realize that it hasn't actually had time to turn to fat overnight (LOL!), but I still don't like the numbers going up right now.

Weight: 129.8
BF: 16.9% (1-06-07)
Mood: indifferent... refreshed
Soreness: I am SO sore from my hips down to my knees! WOO HOO! (I need to learn the technical terms for all the muscle groups. )

9:30 - rise

M1: 1sc unflavored soy PP, 1/2c oats, multi, ICBINB Spray, cinnamon, Splenda, vanilla extract
*YUCK! I will not make this again! LOL*
M2: 8oz. almond milk, 1sc PP, 2 fish oil caps
M3: PWO Shake, 1/2c shredded wheat
M4: 1c LF cottage cheese
M5: 4oz steak (cooked, fat not eaten), 1c green beans, 6oz. baked potato (measure raw)
M6: 1.3oz. peanuts
Totals 1464
f: 48 - 30%
c: 124 - 30%
p: 144 - 40%
Water: at least 1 gallon


2:00 - Gym: Chest, Back, Calves
Seated Rows
8x20
8x16
9x14
10x12

Hypers
20
16
15
12

Inside Grip Pull Downs
90x16
90x14
100x12
110x12

Flat Flyes
12s x 16 (I started feeling really good here. WOO HOO! )
15s x 14
20s x 12

Flat Bench Cable X-overs
1x16
1x14
2x12

Standing Calves
140x20
160x16
160x16
160x16




I'm so sad that it's Sunday... back to work tomorrow.

 

[Will2BLean]

Monday, January 8, 2006
DAY 7, NO ALCOHOL
DAY 7, NO DIET COKES


Weight: 130.6
BF: 16.9% (1-06-07)
Mood: exhausted, didn't sleep a wink last night
Soreness: glutes, quads, hammies... pretty much the same as yesterday but MORE sore... stairs are not my friend today. Also the outer part of my pecs (near my armpits) are sore.

Todays Goals:
*put the good sheets back on the bed so I can sleep good tonight!
*30 minutes Tae Bo Boot Camp Abs
*30 minutes yoga (really need to stretch the back of my legs, and my video is filled with downward facing dogs ... yes, I said video. I'm old school. )
*Stick to meal plan
*Drink all my water... feeling bloated today

7:00 - rise

M1: PWO Shake (although I missed my workout this morning ), multi, 2 gluc/MSM caps
M2: No Bake Cookie Protein Bar (homemade), 2 fish oil caps
M3: 2c Spinach, 3oz. Chicken, 2T Light Balsamic Vinaigrette
M4: 1oz. Peanuts
M5: PWO Shake, 1/2c shredded wheat
M6: 3oz. Chicken, 1c Green Beans
M7: 1c LF Cottage Cheese, 3oz. Carrots

Totals 1538
f: 51 - 30%
c: 126 - 30%
p: 153 - 40%
Water: at least 1 gallon


Gym: N/A, Will do DVD(s) instead

Have a great day everyone!

 

[Roonytunes]

Good morning girl! I FINALLY was able to get up this morning and do push-ups. I did pike pushups and they were a great way to stretch out my back. I'm going to add some crunches as well. If nothing else, it just gets some blood to muscles first thing in the morning.

Your planned day looks good!

 

[Will2BLean]

Hey RT!! I didn't even get mine in this morning! They do feel good in the morning, though!... they're a lot tougher when your groggy, huh? hehe. What are pike pushups?

Thanks. I hope I can stick to it. Scratch that. I WILL stick to it today!

 

[Roonytunes]

Hey RT!! I didn't even get mine in this morning! They do feel good in the morning, though!... they're a lot tougher when your groggy, huh? hehe. What are pike pushups?

Thanks. I hope I can stick to it. Scratch that. I WILL stick to it today!

Pike push-ups: When you elevate your feet, stick your butt high up in the air and do push-ups. They hit the shoulders more. I did them off my bed

And YES, you WILL stick to it today...no ifs & no buts

 

[Will2BLean]

Pike push-ups: When you elevate your feet, stick your butt high up in the air and do push-ups. They hit the shoulders more. I did them off my bed

And YES, you WILL stick to it today...no ifs & no buts

Oooh! I'll have to try them one day! I'd probably fall on my face.

 

[sbt2082]

Oooh! I'll have to try them one day! I'd probably fall on my face.

^^^ Yeah those Pike push-ups are KILLER!!! BUt I gotta tell you we had them in the plan the last cycle, and as much as I whined and griped bout them I think they really have helped my shoulder development! ANd I know ALLLL about the falling on the face problem too LOL we had them super setted with arnold db press, so they made your shoulders toast

ANd like Roony said, YOU WILL stick to that diet

 

[The Shadow]

Im still trying to figure out how you do a pike from a bed WITH THE booty elavated.

You might as well do a standing on the head hand press

those do work but most folks have over developed anterior delts in relation to side and posteriors

 

[Roonytunes]

Im still trying to figure out how you do a pike from a bed WITH THE booty elavated.

It's all about the bed...I have a cool bed In all seriousness, it's about the height of the bed. I have one of those lower mod beds. They don't call me the fashionista for nothin'

 

[Will2BLean]

It's all about the bed...I have a cool bed In all seriousness, it's about the height of the bed. I have one of those lower mod beds. They don't call me the fashionista for nothin'

Well, it's a good thing you said this. I was going to try it and reconstruct my face using the floor.