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Will2BLean's Log

Will2BLean

Will2BLean

New member
I have decided to start another log. Over the past year or so I have fallen off and gotten back on the fitness bandwagon more times than I can count! I'm actually in a good place right now, new townhouse, a job I enjoy (well, I don't mind going at least, lol!), and I can FINALLY afford a gym membership! WOO HOO! Last Friday I signed up for a year membership at the Y, and I am so happy to be back in a real gym!

So, here goes... I'm 5'6", 24 years old, and as of today 127.2 pounds. So far I've lost 3.6 pounds since I started working out again a week ago. :D I will get some measurements later this week, and I will also check and see if my gym does BF tests. Right now, my only goal is to stay motivated, be able to run a 5k, and be lean again! I was 117 pounds and 14% BF at my fittest (about three years ago), and I'd like to be somewhere around there again.

Here goes...

Monday, July 17, 2006
7:10 a.m. - woke up, missed a.m. run. I had a very fun, yet tiring weekend camping, so I let myself off the hook.
8:10 - 8oz. skim milk
1 scoop protein powder

11:25 - 1 slice Ezekiel bread
1/2 T ANPB

1:17 p.m. - 1 slice Ezekiel bread
1/2 T ANPB

4:15 - 3oz. Chicken breast
6 olives
5 cherry tomatoes
2c mixed greens
1/4c FF Italian

6:15 - 4oz. chicken
2/3c green beans
1/2c baked potato + ICBINB spray

7:30 - Fudgesicle (my weakness :p )

7:35 - Back
Pull-downs (70x10, 80x10, 90x10, 100x8)
Hypers (3 x 10) <-- These were a lot harder than I remembered! lol!
Bent-over DB rows (3x25x10)
Cardo: 20 mins - Stepper

9:15 - 1 sc. pro powder + 8oz. H2o + 1t glut
1/2T ANPB

9:30 - 1 peach

10:10 - chamomile tea, 1 Splenda, 1 True Lemon (I've been having trouble falling asleep early enough. This tea doesn't seem to help either! lol!)

Cals: 1243, Carbs: 140, Fat: 21, Protein: 119


So, that was yesterday. As you can see, I tend to have a problem with late night snacking. It seems to get worse as the week progresses. Feel free to critique, criticize, butcher, etc. I need all the help I can get! LOL!
 
Hi and welcome back...I don't have a log right now...It creates to much guilt and pressure for me...but it will be back like always lol....Good luck on your goals!
 
Hi Gymgurl! Thank you! :D

Okay, here goes...


Tuesday, July 18, 2006
Weight: 127.2

6:37 a.m. - woke up

6:50 - Ran 1mi @ 6 mph (This about killed me! My endurance is shot. I thought I was going to hurl afterwards! lol)

7:50 - 8oz. skim milk
1 scoop protein powder

10:46 - 1 slice Ezekiel bread
1/2 T ANPB

1:27 - 3oz. Chicken breast
6 olives
5 cherry tomatoes
2c mixed greens
1/4c FF Italian

3:12 p.m. - 1 slice Ezekiel bread
1/2 T ANPB

6:15 - 4oz. chicken
2/3c green beans
1/2c baked potato + ICBINB spray

7:30 - No sugar added Fudgesicle (I have one of these every day.. is that horrible?)

7:35 - Chest
Flat Bench (65x10, 65x10, 75x10, 85x6) <-- This was really depressing because I remember being able to bench 135 back in the day. :(
DB Flyes (3 x 15 x 10)
Incline Nautilus machine (40 x 10, 2 x 50 x 10) <-- These just didn't feel right for some reason :confused:
Cable crossovers (30 x 10, 40 x 10, 50 x 8)
Cardo: 20 mins - X-Trainer

Hubby and I had to go to Wal-Mart after our workout, so that threw me a little of track... I ended up eating frozen yogurt, which I shouldn't have...but it was sooooo good. :p

9:15 - 1T ANPB, 1/2 No Sugar Added Fat FF frozen yogurt

Total Water: 72oz.
Total Cals: 1128 (whoops! :worried: )
Carbs: 121
Fat: 25
Protein: 105

I can't seem to remember my vitamins either. Hopefully I'll get my cals up and vitamins in on Wednesday!
 
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1) You'll get your wind back - don't worry about it!! Enjoy your runs!!

2) NO eating a SF Fudgesicle daily isn't horrible....

3) Actually your cals are a little low - for cutting you should be between 10x & 12x your bodyweight, so at 127lbs, that's 1270 & 1524!!

So in order to lose bf, make sure you're eating enough & don't always expect your scale weight to change - you can still lose pant sizes, etc without a significant scale weight change.....
 
Thanks jenscats! I am really looking forward to being able to look forward to running again (if that makes sense, lol!) Right now it is such a chore!

As for the fudgesicles, I'm glad that they are "okay".. I know they aren't the best things that I could be eating, but they really do keep me from munching like crazy. I swear I could eat sweets all day every day!

I will bump my cals up, too! I actually didn't even realize how low they were on Monday! Thanks for pointing that out! :D
 
Will2BLean said:
Thanks jenscats! I am really looking forward to being able to look forward to running again (if that makes sense, lol!) Right now it is such a chore!

As for the fudgesicles, I'm glad that they are "okay".. I know they aren't the best things that I could be eating, but they really do keep me from munching like crazy. I swear I could eat sweets all day every day!

I will bump my cals up, too! I actually didn't even realize how low they were on Monday! Thanks for pointing that out! :D
Click to expand...


Well, depending on the brand, if they are 1) Sugar Free (that's good!) and 2) under 50 cals a pop - then you're fine IMO - as long as they fit into your daily macros....

Remember the ice-pop things in the plastic?? Well they make them SF too!! :p
 
jenscats5 said:
Well, depending on the brand, if they are 1) Sugar Free (that's good!) and 2) under 50 cals a pop - then you're fine IMO - as long as they fit into your daily macros....

Remember the ice-pop things in the plastic?? Well they make them SF too!! :p
Click to expand...

These are 40 cals a pop! :D I remember those pop-ice things. I would always let them melt and then just drink them! lol! I had no idea they came in SF! I'm going to keep an eye out for them.
 
Wednesday, July 19, 2006 - 126.8
7:10 a.m. - woke up, I just can seem to get out of bed early every morning. I missed my run.
8:10 - 8oz. skim milk
1 scoop protein powder
fish oil, multi, b complex

12:15 - 1 slice Ezekiel bread
1/2 T ANPB
Diet Coke
We had clients in the office, so I couldn't eat any earlier. :(


1:30 p.m. - 1 slice Ezekiel bread
1/2 T ANPB

4:00 - 3oz. Chicken breast
6 olives
5 cherry tomatoes
2c mixed greens
1/4c FF Italian

6:15 - 4oz. chicken
2/3c green beans
1/2c baked potato + ICBINB spray
Fudgesicle (my weakness )

7:30 - Legs
Presses (230x10, 320x8, 370x6) okay, that about killed me! It made the rest of the workout soooo difficult. I really need to get my stamina back up!
Calf raises (90x10, 110x10, 110x10)
Leg curls (50x10, 60x8, 70x4+50x6) The last set was kind of a mini dropset since I couldn't get very many reps with 70#

Abs
decline sit ups (3x10)
Hanging leg raises (2x10)
I also jumped rope in between ab sets for fun.

8:45 - 1 sc. pro powder + 8oz. H2o + 1t glut
1T ANPB
6 small strawberries

9:30 - 3mg Melatonin I was hoping this would help me get to sleep... It did!

Cals: 1,199 :worried:, I really thought the strawberries would put me into my calorie range. I thought wrong. I'll do better on Thursday!
Carbs: 119
Fat: 26
Protein: 120
H2O: 80oz.
 
Thursday, July 20, 2006 - 126.5

6:00 a.m. - 1 Hot Rox found a few of these and some Stackers in an unpacked box last night! It was just like Christmas morning! LOL!

6:50 - Woke up unfortunately, the Hot Rox didn't really do the trick waking me up. :confused:

6:55 - Run - 1mi I slowed down the pace and it was MUCH more enjoyable! WOO HOO!

7:35 - 8oz. skim milk
1 scoop protein powder
fish oil, multi, b complex, C

Today I REALLY need to get my cals up. I'm going to let myself have an extra T of ANPB! :D
 
Will2BLean said:
Thursday, July 20, 2006 - 126.5

6:00 a.m. - 1 Hot Rox found a few of these and some Stackers in an unpacked box last night! It was just like Christmas morning! LOL!

6:50 - Woke up unfortunately, the Hot Rox didn't really do the trick waking me up. :confused:

6:55 - Run - 1mi I slowed down the pace and it was MUCH more enjoyable! WOO HOO!

7:35 - 8oz. skim milk
1 scoop protein powder
fish oil, multi, b complex, C

Today I REALLY need to get my cals up. I'm going to let myself have an extra T of ANPB! :D
Click to expand...

11:25 - 1 slice Ezekiel bread
1/2 T ANPB
Fish Oil
Diet Coke

1:00 - 1oz. Jalepeno Smokehouse Almonds :p

1:30 p.m. - 1 slice Ezekiel bread
1/2 T ANPB

4:33 - 3oz. Chicken breast
6 olives
5 cherry tomatoes
2c mixed greens
1/4c FF Italian

6:10 - 4oz. chicken
2/3c green beans
1/2c baked potato + ICBINB spray

7:30 - Fudgesicle

7:35 - Bis/Tris
Alt DB Curls (12.5x12, 2x15x10, 20x8)
I impressed myself here lol! I thought I would only be able to use 10 pound DBs!

Kickbacks (10x10, 2x12.5x10)

Straight bar cable curls (40x12, 50x10, 60x10)

Pushdowns (50x12, 60x12, 70x12)
[/i]note to self: start with 70 next time![/i]

DB Preacher (12.5x10, 15x10)
YOWZA! That was hard!

Tricep Ext on Cable (2x40x10)
Too easy, but I got a REALLY bad toe cramp. I did one more set of bis hoping it would go away so I could do cardio.

DB Hammer curls (2x15x10)

Cardo: 20 mins - Treadmill: Ran 1.5miles @ 5.5 mph and walked .3miles at 4 mph. YAY! That's the furthest I have ran since I have started back up! That 5K is starting to look feasible! :D

8:45 - 1 sc. pro powder + 8oz. H2o + 1t glut
1/2T ANPB

Calories: 1305 YAY! I DID IT! LOL! :FRlol:
Carbs: 118
Fat: 38
Protein: 124

H20: 80oz.
rest of night:
9:30 - 3mg melatonin.
 
OMG! This weekend has already started off on the wrong foot. :worried: (Please excuse me while I vent) Yesterday my car wouldn't start, it just makes a click when the key is turned then nothing. My husband and I tried jumping it, but that didn't work. Luckily I drove his car to work yesterday, so I didn't have to deal with it immediately. Plus, he's still on summer vacation (he's a teacher), so he doesn't really need a vehicle right now. This morning, my alarm clock didn't go off at all. :( It's a brand new alarm, and it was set for the correct time, so I'm not really sure what the deal is with it. I woke up at 8:00, and that's when I usually leave for work. Somehow I managed to make it to work on time. THEN, on my way to work the screen on my cell phone turns white and it's stuck like that. It powers off, and now it won't turn back on. Ughhh...

Now, the kicker... I *okay, just got interrupted by the fire alarm. I feel like I'm in the freaking twilight zone. Nothing's going right. lol!* Anyways, this weekend is going to be a total fricking fat fest. I found out Wednesday, that we will be going to the in-laws because his relatives from all over the world are coming to visit. So far I know that tonight we're having spaghetti (fine, I can deal with that), and tomorrow we are having chicken and dumplings. :p This will be a test. I'm just hoping I won't eat gobs and gobs of this wonderful food!

On to my log...

Friday, July 21, 2006
I forgot to weigh myself.

7:56 - rise, no run

8:15 - 8oz skim, 1 scoop protein powder, multi, fish oil, b complex

It's going to be a LONG day!
 
Hang in there W2!!!! Take out all your frustrations in the gym if you're going today....


Oh and a little note: No fat after a workout, just protein + carbs.....yesterday you had ANPB PWO....
 
jenscats5 said:
Hang in there W2!!!! Take out all your frustrations in the gym if you're going today....


Oh and a little note: No fat after a workout, just protein + carbs.....yesterday you had ANPB PWO....
Click to expand...

I won't be able to make it to the gym today or tomorrow. :( It will be okay though! I'll be able to start fresh on Sunday!

Thanks for the no fat after workout tip! I had only thought of the fat before bed thing, so that's why I added it in there. I'll wait a couple hours PWO before eating my ANPB. :)
 
Will2BLean said:
Friday, July 21, 2006
I forgot to weigh myself.

7:56 - rise, no run

8:15 - 8oz skim, 1 scoop protein powder, multi, fish oil, b complex

It's going to be a LONG day!
Click to expand...

11:10 - 1 sl Ezekiel bread
1/2T ANPB

12:00 - 1 sl Ezekiel bread
1/2T ANPB
I am SOOOO hungry today. I don't know what the deal is :confused: I'm probably just bored since I haven't done a damn thing at work except answer phones. lol!

1:30 - General Tso's Chicken w/ veggies microwave dinner (Cals: 210 Carbs: 24 Fat: 3 Protein: 21)
I was REALLY late for work today, so I grabbed this on my way out the door.
 
Will2BLean said:
Friday, July 21, 2006
I forgot to weigh myself.

7:56 - rise, no run

8:15 - 8oz skim, 1 scoop protein powder, multi, fish oil, b complex

It's going to be a LONG day!
11:10 - 1 sl Ezekiel bread
1/2T ANPB

12:00 - 1 sl Ezekiel bread
1/2T ANPB
I am SOOOO hungry today. I don't know what the deal is :confused: I'm probably just bored since I haven't done a damn thing at work except answer phones. lol!

1:30 - General Tso's Chicken w/ veggies microwave dinner (Cals: 210 Carbs: 24 Fat: 3 Protein: 21)
I was REALLY late for work today, so I grabbed this on my way out the door.
Click to expand...


We had a change of plans. We aren't going out of town until today (Saturday), so we did our usual pizza and beer Friday night at a local pizzeria/bar. I need to think of a way to still have a social life without drinking so much on the weekends!

6:30 - 2 slices of thin crust cheese pizza :p
6 Coors Light

Calories: 1723
Carbs: 148
Fat: 39
Protein: 85 :worried:

Now, my goal for Saturday is to portion control, portion control, and portion control! I know that there will be nothing healthy to eat at this "reunion" (gotta love country folk lol), and I know the food will be delish. Hopefully I won't go too overboard with the calories. Gah, I'm not looking forward to this. I might as well make the best of it, though.


Have a great weekend, ladies!! :D
 
Alright! The weekend is over!! I didn't keep my notebook with me, so I'm not sure how bad my cals were. I ended up eating two plates of food the day we were gone(just one for lunch and one for dinner), and I tried to fill it up with fresh vegetables and green beans, so I wouldn't eat too many dumplings or hashbrown casserole. :p Other than the drinks flowing like wine, I think I did okay. We had a fantastic time! I'm ready to get back on track, though.

This week I'm going to try to stay close to 40/30/30 every day. I am also thinking about doing HIIT in the evenings. Is there anything else I should be doing?

One of our friends is leaving for Iraq soon, and he wants to eat at Buffalo Wild Wings on Wednesday. Normally I would just not go, but I hate to say no since he is going away. Any tips for not eating like a complete lard ass there?

On to the log...

Monday, July 24, 2006 - 128.2
6:00 AM - 1 Hot Rox

7:30 - Wake up
whoops! I had every intention of waking up and running this morning. :(

8:10 - 8oz Skim Milk
1 scoop protein powder
multi, B, C, Fish Oil
 
Will2BLean said:
Monday, July 24, 2006 - 128.2
6:00 AM - 1 Hot Rox

7:30 - Wake up
whoops! I had every intention of waking up and running this morning. :(

8:10 - 8oz Skim Milk
1 scoop protein powder
multi, B, C, Fish Oil

12:15 - 2 slices Ezekiel bread
1T ANPB
Click to expand...

3:00 - 1/2c brown rice
1/4c black beans
3oz chicken
2T salsa
1/2t olive oil

5:45 - 1 scoop protein powder
*edit to add* 1t Glut
Today I'm going to try to workout right after work instead of eating dinner. Maybe I will be more alert and energetic at the gym!
 
Last edited:
Any tips for not eating like a complete lard ass there?


LOL, eat before you go! then you won't be so hungry there.
 
ck2006 said:
Any tips for not eating like a complete lard ass there?


LOL, eat before you go! then you won't be so hungry there.
Click to expand...


So obvious, yet I didn't even think of it! :FRlol: Thanks for the tip! :)
 
ck2006 said:
no problem, I usually panic too before I have to go somewhere to eat!
Click to expand...


I know the feeling all too well! I just mini-panicked because there is a birthday in the office and I was offered chocolate chocolate chip cake with chocolate icing. :p It smelled so goooooooood.
 
Will2BLean said:
I know the feeling all too well! I just mini-panicked because there is a birthday in the office and I was offered chocolate chocolate chip cake with chocolate icing. :p It smelled so goooooooood.
Click to expand...


See I have no will power I would of had to have a piece, good on you for just smelling!
 
Will2BLean said:
Monday, July 24, 2006 - 128.2
6:00 AM - 1 Hot Rox

7:30 - Wake up
whoops! I had every intention of waking up and running this morning. :(

8:10 - 8oz Skim Milk
1 scoop protein powder
multi, B, C, Fish Oil

12:15 - 2 slices Ezekiel bread
1T ANPB

3:00 - 1/2c brown rice
1/4c black beans
3oz chicken
2T salsa
1/2t olive oil

5:45 - 1 scoop protein powder
*edit to add* 1t Glut
Today I'm going to try to workout right after work instead of eating dinner. Maybe I will be more alert and energetic at the gym!
Click to expand...

6:30 - Gym - CHEST
warm-up - 3 min on bike
flat bench (65x10, 75x10, 85x6, 95x3)
I'll get that 95 up ten times! :evil: lol!

incline bench (55x10,k 65x10, 65x10)
The bench seemed too inclined (if that makes sense). Hubby and I only felt it in our shoulders unless we sat in a real jacked up position with our ass halfway off the seat and our back off the back of the seat. Next week I'm either doing machines or DBs for incline.

flat DB flyes (3x15x10)
This was too light, but I could only find one 20. :(

Cardio
-Treadmill: 10min @ 5.5mph
-XTrainer: 10min HIIT (30s sprint, 60s recovery).

8:00 - 3oz salmon
1.5c tossed salad
1/2c baked pot.
1/4c FF Italian
1/4c sour cream :p
1/2T margarine
salt + pepper

10:00 - 1T ANPB
3mg melatonin


Cals: 1522
F: 49 (29.2%)
c: 150 (39.5%)
P: 119 (31.3%)

H2O: ~72oz
 
Yesterday went pretty smoothly (for a change). I got an awesome compliment. I was in the elevator and some dude asked me if I was Filipino. Well, it's 99% white where I live, so I was shocked that he knew. I told him I was half, then he said that he was watching the Miss Universe pageant the other day, and I looked like Miss Philippines who won Miss Photogenic. Of course I grinned ear to ear and thanked him! lol! I came home and googled her immediately. I don't look like her, but if someone else wants to think so that is completely okay with me! :FRlol: Also, Seth (my husband) was looking through the job section of our local paper and found a job that looked like it was pretty much asking for me! I've had the hardest time finding work with my degree (actually haven't found one yet), so I sent in my resume. The shitty part is, I'm actually content with my current job. It's pretty much stress free and the people are awesome. The only downfall is the pay. I guess I don't really know how I feel about it. Enough blabbering... on to my log...

Tuesday, July 25, 2006 - 128.2
6:18 - 1 Hot Rox
I woke up with a HORRIBLE cramp in my right calf. It seems like cramps are becoming a regular occurrence with me. :(

6:35 - ran 1.5 miles @ 5.3mph
I was moving a little slow this a.m. Oh well, at least I did my morning cardio! Why are the first 5 minutes always so brutal, though? lol

7:45 - 8oz skim milk
1 sc. pro powder
fish oil, multi, B
I forgot to take vitamin C.
 
Will2BLean said:
Tuesday, July 25, 2006 - 128.2
6:18 - 1 Hot Rox
I woke up with a HORRIBLE cramp in my right calf. It seems like cramps are becoming a regular occurrence with me. :(

6:35 - ran 1.5 miles @ 5.3mph
I was moving a little slow this a.m. Oh well, at least I did my morning cardio! Why are the first 5 minutes always so brutal, though? lol

7:45 - 8oz skim milk
1 sc. pro powder
fish oil, multi, B
I forgot to take vitamin C.
Click to expand...
12:15 - 2 slices Ezekiel bread
1T ANPB

12:15 - 2 slices Ezekiel bread
1T ANPB

3:00 - Diet Coke
1/2c brown rice
1/4c black beans
3oz chicken
2T salsa
1/2t olive oil
:p I love this stuff. :p



5:45 - 1 scoop protein powder
1t Glut

It's swimming and legs day at the gym!! WOO HOO! I can't wait! :D
 
Will2BLean said:
Yesterday went pretty smoothly (for a change). I got an awesome compliment. I was in the elevator and some dude asked me if I was Filipino. Well, it's 99% white where I live, so I was shocked that he knew. I told him I was half, then he said that he was watching the Miss Universe pageant the other day, and I looked like Miss Philippines who won Miss Photogenic. Of course I grinned ear to ear and thanked him! lol! I came home and googled her immediately. I don't look like her, but if someone else wants to think so that is completely okay with me! :FRlol: Also, Seth (my husband) was looking through the job section of our local paper and found a job that looked like it was pretty much asking for me! I've had the hardest time finding work with my degree (actually haven't found one yet), so I sent in my resume. The shitty part is, I'm actually content with my current job. It's pretty much stress free and the people are awesome. The only downfall is the pay. I guess I don't really know how I feel about it. Enough blabbering... on to my log...

Tuesday, July 25, 2006 - 128.2
6:18 - 1 Hot Rox
I woke up with a HORRIBLE cramp in my right calf. It seems like cramps are becoming a regular occurrence with me. :(

6:35 - ran 1.5 miles @ 5.3mph
I was moving a little slow this a.m. Oh well, at least I did my morning cardio! Why are the first 5 minutes always so brutal, though? lol

7:45 - 8oz skim milk
1 sc. pro powder
fish oil, multi, B
I forgot to take vitamin C.
Click to expand...
Compliments are so nice eh? Good for you girl ...
:)
Question, you say cramps are becoming regular .. do mean mean leg cramps upon rising or cramps in general? All over or specifically the leg/calves? Only in the AM or upon waking? Or PM usually before bed? Can you clarify ?
 
*Bunny* said:
Compliments are so nice eh? Good for you girl ...
:)
Question, you say cramps are becoming regular .. do mean mean leg cramps upon rising or cramps in general? All over or specifically the leg/calves? Only in the AM or upon waking? Or PM usually before bed? Can you clarify ?
Click to expand...

Heya, Bunny! :D Yes, it was nice compliment. It made my day!

The cramps are usually just either in my right calf for right foot, either upon waking or during a workout (usually legs or cardio). It isn't every time I do something active, but it is several times a week. For example, today I got a cramp in my calf two times. Once it woke me up, and the other was during legs. I hadn't gotten a cramp in four days, though. Thank you for asking. :)

Maybe I should start eating bananas or something.
 
Wednesday, July 26, 2006 - 127.6

6:08 - 1 Hot Rox
Last one. :( I'm going to try out the bottle of Stackers I have left over. Last time they made me horribly pissy, but maybe they won't this time around. I want them all gone before I order anything else.

7:24 - Out of bed.. Finally! Whoops!

8:00 - 8oz. skim milk
1 sc. protein powder
Fish Oil, Multi, B, C

11:45 - 2 sl. Ezekiel bread
1T ANPB
1/2 Fruit2O
Diet Coke

I'm still hungry, but I only have one more meal packed with me at work. :worried: Also, I've been having a helluva time trying to get my ratios on point, and I think it's the two protein shakes. I'm going to stop drinking one for breakfast (starting tomorrow) to see if that makes it any easier.

Some chick in the elevator today told me I was tiny. :rolleyes: a) I'm not tiny, and b) I would never go up to anyone and call them fat. What's the difference? Other than that (and hole punching my finger, yeah.. that was stupid) I've had a pretty boring day. I went to the tanning bed during lunch and slept for 20 minutes. It was LOVELY. ;)
 
Will2BLean said:
Wednesday, July 26, 2006 - 127.6

6:08 - 1 Hot Rox
Last one. :( I'm going to try out the bottle of Stackers I have left over. Last time they made me horribly pissy, but maybe they won't this time around. I want them all gone before I order anything else.

7:24 - Out of bed.. Finally! Whoops!

8:00 - 8oz. skim milk
1 sc. protein powder
Fish Oil, Multi, B, C

11:45 - 2 sl. Ezekiel bread
1T ANPB
1/2 Fruit2O
Diet Coke

I'm still hungry, but I only have one more meal packed with me at work. :worried: Also, I've been having a helluva time trying to get my ratios on point, and I think it's the two protein shakes. I'm going to stop drinking one for breakfast (starting tomorrow) to see if that makes it any easier.

Some chick in the elevator today told me I was tiny. :rolleyes: a) I'm not tiny, and b) I would never go up to anyone and call them fat. What's the difference? Other than that (and hole punching my finger, yeah.. that was stupid) I've had a pretty boring day. I went to the tanning bed during lunch and slept for 20 minutes. It was LOVELY. ;)
Click to expand...

3:00 - 3:00 - Diet Coke
1/2c brown rice
1/4c black beans
3oz chicken
2T salsa
1/2t olive oil

5:45 - 5:45 - 1 scoop protein powder
1t Glut

6:15 - 1/2oz. Baked Cheetos
1 sl. American cheese
~Nap

7:40 - 1/4c Fruity Pebbles :worried:
I went a little crazy today

8:00 - 3oz. mahi mahi
1/2c baked potato
1/2c green beans, french style
1T margarine
1T sour cream
fish oil

8:30 - 23g Honey Nut Cheerios

9:30 - melatonin


Total
Cals: 1571
Fat: 44 - 25.2%
Carbs: 171 - 43.8%
Protein: 121 - 31%

I couldn't stop myself today. I ate a lot of junk AND I was too tired to work out today. Ugh. I'm disappointed in myself, but I do feel better now that I've slept. I've been exhausted all week.

Hopefully I will do better tomorrow. :rolleyes:
 
Will2BLean said:
I need to think of a way to still have a social life without drinking so much on the weekends!
Click to expand...
When you figure it out, please let me know, will ya? Seriously, this is a major problem of mine. I cannot find an optimum balance!! Sigh....
 
Roonytunes said:
When you figure it out, please let me know, will ya? Seriously, this is a major problem of mine. I cannot find an optimum balance!! Sigh....
Click to expand...


just a suggestion....Be the designated driver :rolleyes: but it works
 
ck2006 said:
just a suggestion....Be the designated driver :rolleyes: but it works
Click to expand...

Well, what's the fun in that? :FRlol: j/k. I think we're going to try going to the movies (instead of bars) more often on the weekends. That should help a bit!
 
Thursday, July 27, 06 - 127.0
7:00 - wake up
I could not get to sleep last night. I took melatonin at 9:30, and that usually does the trick. I ended up falling asleep some time around 3:30 - 4:00 a.m. :(

8:00 Horizon Organic reduct fat milk - vanilla :p
These were on sell for .75 each, so I bought one of each flavor. YUM! Too bad they're packed with sugar
1 med. banana
Hopefully this will help with the leg cramps
1/2c FF cottage cheese
1T ANPB
I think I'm going to mix the cottage cheese, banana, and ANPB tomorrow. It may be a good combination!! :D


I feel like crap today. I am really regetting that nap last night. Ugh. Hopefully tonight I will get some sleep!

I also bought a cheapy digital camera off ebay yesterday so I can take progress pics. I have pics taken from right before I got my gym membership (a couple weeks ago), so once I get current pictures I'm going to (hesitantly :lmao: ) post up.
 
Last edited:
Will2BLean said:
Thursday, July 27, 06 - 127.0
7:00 - wake up
I could not get to sleep last night. I took melatonin at 9:30, and that usually does the trick. I ended up falling asleep some time around 3:30 - 4:00 a.m. :(

8:00 Horizon Organic reduct fat milk - vanilla :p
These were on sell for .75 each, so I bought one of each flavor. YUM! Too bad they're packed with sugar
1 med. banana
Hopefully this will help with the leg cramps
1/2c FF cottage cheese
1T ANPB
I think I'm going to mix the cottage cheese, banana, and ANPB tomorrow. It may be a good combination!! :D


I feel like crap today. I am really regetting that nap last night. Ugh. Hopefully tonight I will get some sleep!

I also bought a cheapy digital camera off ebay yesterday so I can take progress pics. I have pics taken from right before I got my gym membership (a couple weeks ago), so once I get current pictures I'm going to (hesitantly :lmao: ) post up.
Click to expand...

Good morning, I hope you feel better, ohhhh pics I can't wait!
 
ck2006 said:
Good morning, I hope you feel better, ohhhh pics I can't wait!
Click to expand...


Good morning. I'm just a little sleepy, thank you. :) The pics I have are SCARY. Yuck. I hope there will be a significant improvement in my first set of progress pics. I'm kinda scared, lol!
 
Will2BLean said:
Well, what's the fun in that? :FRlol: j/k. I think we're going to try going to the movies (instead of bars) more often on the weekends. That should help a bit!
Click to expand...

It can be a lot of fun cause you can make fun of everybody in the morning cause your the only one without a hang over. I like to phone my friends really early, hee hee!
 
ck2006 said:
It can be a lot of fun cause you can make fun of everybody in the morning cause your the only one without a hang over. I like to phone my friends really early, hee hee!
Click to expand...

:lmao: Maybe I'll try this DD thing you speak of this weekend. haha
 
Will2BLean said:
Thursday, July 27, 06 - 127.0
7:00 - wake up
I could not get to sleep last night. I took melatonin at 9:30, and that usually does the trick. I ended up falling asleep some time around 3:30 - 4:00 a.m. :(

8:00 Horizon Organic reduct fat milk - vanilla :p
These were on sell for .75 each, so I bought one of each flavor. YUM! Too bad they're packed with sugar
1 med. banana
Hopefully this will help with the leg cramps
1/2c FF cottage cheese
1T ANPB
I think I'm going to mix the cottage cheese, banana, and ANPB tomorrow. It may be a good combination!! :D


I feel like crap today. I am really regetting that nap last night. Ugh. Hopefully tonight I will get some sleep!

I also bought a cheapy digital camera off ebay yesterday so I can take progress pics. I have pics taken from right before I got my gym membership (a couple weeks ago), so once I get current pictures I'm going to (hesitantly :lmao: ) post up.
Click to expand...

12:15 - 2 slices Ezekiel
1T ANPB
1 Bottle Fruit2o

2:55 - 1/2 c brown rice
2T salsa
3oz Chicken
1/4c Black beans
1T + 1/2t Olive oil

4:27 - Diet Coke

5:45 - 1sc pro powder
1t glut
8oz H2o

6:15 - Back/Shoulders/Cardio
Pull-downs
90x10
110x10
130x8
150x6 :eek2: I don't know what got into me. That's definitely a personal best! lol

BB Military Press
45x10
55x8
65x6

Hypers
3x12

DB Lat Raises
10x10
12.5x10
15x4 + 10x6 (the 15s were way to heavy so this was more like a mini dropset)

Bent Over DB Rows
30x10 - Holding the DB in my left hand hurt my holepunched finger like hell. I dropped down weight and the pain was bareable.
25x10
25x10

Upright Rows (cable)
50x10
60x10
70x10

Treadmill - 20 mins - I ran the WHOLE time! :elephant: That's really good for me! I ended up running 1.82 miles, which is the most I have ran at once since starting back up. WOO HOO!!

8:15
4oz. chicken
1/2c green beans
1/2c baked pot
ICBINB Spray
Hot Sauce :p
2 Fish oil
Fruit2O

9:10 NSA Fudgesicle
This put me over my calories but I really wanted it. :worried:

9:30 - melatonin


Total: 1559
Fat: 46 - 26.5%
Carb: 171 - 43.5%
Protein: 118 - 30%


I have been dog tired all day, but now that it's actually time fore me to sleep I'm as energetic as can be.

Right calf is still doing the crampy thing. I massaged Tiger Balm into it tonight. Hopefully that will help. I'm bringing it to the gym tomorrow.

It's almost FRIDAY!! My best friend is coming in from NYC, and another friend is staying with us for the weekend before he goes to Iraq. It should be fun! I'm going to try to stay pretty tame except for one night. ;)
 
Will2BLean said:
12:15 - 2 slices Ezekiel
1T ANPB
1 Bottle Fruit2o

2:55 - 1/2 c brown rice
2T salsa
3oz Chicken
1/4c Black beans
1T + 1/2t Olive oil

4:27 - Diet Coke

5:45 - 1sc pro powder
1t glut
8oz H2o

6:15 - Back/Shoulders/Cardio
Pull-downs
90x10
110x10
130x8
150x6 :eek2: I don't know what got into me. That's definitely a personal best! lol

BB Military Press
45x10
55x8
65x6

Hypers
3x12

DB Lat Raises
10x10
12.5x10
15x4 + 10x6 (the 15s were way to heavy so this was more like a mini dropset)

Bent Over DB Rows
30x10 - Holding the DB in my left hand hurt my holepunched finger like hell. I dropped down weight and the pain was bareable.
25x10
25x10

Upright Rows (cable)
50x10
60x10
70x10

Treadmill - 20 mins - I ran the WHOLE time! :elephant: That's really good for me! I ended up running 1.82 miles, which is the most I have ran at once since starting back up. WOO HOO!!

8:15
4oz. chicken
1/2c green beans
1/2c baked pot
ICBINB Spray
Hot Sauce :p
2 Fish oil
Fruit2O

9:10 NSA Fudgesicle
This put me over my calories but I really wanted it. :worried:

9:30 - melatonin


Total: 1559
Fat: 46 - 26.5%
Carb: 171 - 43.5%
Protein: 118 - 30%


I have been dog tired all day, but now that it's actually time fore me to sleep I'm as energetic as can be.

Right calf is still doing the crampy thing. I massaged Tiger Balm into it tonight. Hopefully that will help. I'm bringing it to the gym tomorrow.

It's almost FRIDAY!! My best friend is coming in from NYC, and another friend is staying with us for the weekend before he goes to Iraq. It should be fun! I'm going to try to stay pretty tame except for one night. ;)
Click to expand...

GREAT JOB RUNNING! and have a great weekend!
 
Good morning everyone! *sings* It's Friday! It's Friday! It's Friday! :elephant: :elephant: :elephant:

It's raining cats and dogs outside. I'm hoping it will clear up by tomorrow morning. I want to go to the pool and work on my tan!

FRIDAY!!! July 28, 2006 - 127.2
I'm feeling tubby today, lol! Oh well.

7:00 a.m. - Rise
I actually feel rested today. WOo hoo!

7:45 - 1c FF cottage cheese
1T ANPB
1 banana
mixed it all together and it was actually pretty tasty!
multi, fish oil, B, C
 
Last edited:
Okay, I'm confused. Should I be aiming for 40/30/30 Carbs/Protein/Fat a la The Zone, or should it be Protein/Carbs/Fat? :confused:
 
Will2BLean said:
Okay, I'm confused. Should I be aiming for 40/30/30 Carbs/Protein/Fat a la The Zone, or should it be Protein/Carbs/Fat? :confused:
Click to expand...

40/30/30 = P/C/F
 
Will2BLean said:
Good morning everyone! *sings* It's Friday! It's Friday! It's Friday! :elephant: :elephant: :elephant:

It's raining cats and dogs outside. I'm hoping it will clear up by tomorrow morning. I want to go to the pool and work on my tan!

FRIDAY!!! July 28, 2006 - 127.2
I'm feeling tubby today, lol! Oh well.

7:00 a.m. - Rise
I actually feel rested today. WOo hoo!

7:45 - 1c FF cottage cheese
1T ANPB
1 banana
mixed it all together and it was actually pretty tasty!
multi, fish oil, B, C
Click to expand...


Alright. Here is where it starts to get nasty... I went a little (okay, WAY) overboard on my cheat day. :chomp:

2:00 - Ghirardelli dark chocolate (2 servings)

5:45 - Pure Protein bar (s'mores)

6:30 - Popeye's (hubby's idea)
butterfly shrimp
biscuit
coleslaw
starting to feel a little sick

10:00 - 1.75 Coors light
1 slice thin crust cheese pizza

10:55 - SLEEP
I was feeling so sick to my stomach. Ugh[.i]

Total - 2332 :eek2:
Carbs: 183 - 34.1%
Fat: 111 - 46.5%
Protein: 104 - 19.4%

Usually my entire weekends are cheats, so I'm going to try and tone it down the rest of the weekend. I know we're drinking Saturday night because my friend is coming in from NYC, but I'm going to stick with vodka, club soda, lemon, and lime juice. Plus I'm only going to try to have a few instead of getting wasted. We'll see if that happens.
:verygood:
 
:wavey: Morning Will2!!

Hey ever hear of that Bacardi Island Breeze alcohol?? You can buy it at the liquor store & it's called a "spirit" cuz it's neither rum or vodka, etc.....but it comes in Coconut, Lime (good mixed with Sprite/7UP) and Berry (good with Diet Cola) and it's about 45 cals a shot - so it's lower cal than regular booze....Could be something you could try if drinking at home.....
 
jenscats5 said:
:wavey: Morning Will2!!

Hey ever hear of that Bacardi Island Breeze alcohol?? You can buy it at the liquor store & it's called a "spirit" cuz it's neither rum or vodka, etc.....but it comes in Coconut, Lime (good mixed with Sprite/7UP) and Berry (good with Diet Cola) and it's about 45 cals a shot - so it's lower cal than regular booze....Could be something you could try if drinking at home.....
Click to expand...


Good morning!!!!!! ;)

I have tried the Bacardi Breeze before, but I had forgotten all about it. I bought a bottle of the berry flavored as soon as it came out last year. lol! Seth's wanting cran and vodka so I don't know if I will do the Bacardi Breeze, but it's DEFINITELY something I will keep in mind.
 
Saturday, July 29, 2006
Weight - ??
I am feeling sick to my tummy thanks to yesterday's food. UGH. Nasty. Blech.

8:21 - Stacker 3

9:00 - Run - 2 miles @ 5.0 mph = 24 minutes
cooldown - .3 miles @ 3.0 mph = 6 minutes
I RAN TWO MILES STRAIGHT WAHOOO!! I don't even care if it was incredibly slow. :lmao:
-1 bottle Fruit2O
This shit is nasty while your running. It does nothing for thirst.

9:50 - 20 minutes Winsor pilates

10:30 - 1/2c FF cottage cheese
1T ANPB
1T protein powder (chocolate)
1/2 banana
I mushed it all together, and it tasted like feet. I doubt I will be eating that concoction again.
1 Viactiv multi-vitamin chew :p (tastes kinda like a Tootsie Roll!)

I hope everyone has a great day! ;)
 
Will2BLean said:
Saturday, July 29, 2006
Weight - ??
I am feeling sick to my tummy thanks to yesterday's food. UGH. Nasty. Blech.

8:21 - Stacker 3

9:00 - Run - 2 miles @ 5.0 mph = 24 minutes
cooldown - .3 miles @ 3.0 mph = 6 minutes
I RAN TWO MILES STRAIGHT WAHOOO!! I don't even care if it was incredibly slow. :lmao:
-1 bottle Fruit2O
This shit is nasty while your running. It does nothing for thirst.

9:50 - 20 minutes Winsor pilates

10:30 - 1/2c FF cottage cheese
1T ANPB
1T protein powder (chocolate)
1/2 banana
I mushed it all together, and it tasted like feet. I doubt I will be eating that concoction again.
1 Viactiv multi-vitamin chew :p (tastes kinda like a Tootsie Roll!)

I hope everyone has a great day! ;)
Click to expand...


Awesome job on the run! My first running race the speed walkers were passing me! so keep on plugging it WILL get better.
 
Will2BLean said:
Saturday, July 29, 2006
Weight - ??
I am feeling sick to my tummy thanks to yesterday's food. UGH. Nasty. Blech.

8:21 - Stacker 3

9:00 - Run - 2 miles @ 5.0 mph = 24 minutes
cooldown - .3 miles @ 3.0 mph = 6 minutes
I RAN TWO MILES STRAIGHT WAHOOO!! I don't even care if it was incredibly slow. :lmao:
-1 bottle Fruit2O
This shit is nasty while your running. It does nothing for thirst.

9:50 - 20 minutes Winsor pilates

10:30 - 1/2c FF cottage cheese
1T ANPB
1T protein powder (chocolate)
1/2 banana
I mushed it all together, and it tasted like feet. I doubt I will be eating that concoction again.
1 Viactiv multi-vitamin chew :p (tastes kinda like a Tootsie Roll!)

I hope everyone has a great day! ;)
Click to expand...


12:00 - GYM! YAY~ Bis/Tris Supersets
Straight bar cable curls + Cable pushdowns w/ that v shaped bar thingy. :lmao:
40x10 + 50x10
50x10 + 60x10
60x10 + 70x10

Seated DB hammers + Bent over DB extensions
12.5x10 + 12.5x10
12.5x10 + 12.5x10
12.5x10 + 12.5x10

EZ Curl + Overhead ext w/ EZ Curl bar
5lb plates x 10 + 5lb plates x 10
5lb plates x 10 + 5lb plates x 10

Nautilus Curls + Nautilus pushdowns (seated)
40x20 + 70x20

1:50 - 14 FF Pringles crisps :p
I was STARVING. We went to the grocery store right after the gym, so I busted into these on the car ride home. ;)

2:30 - 16 mini sushi rolls - assorted

I can't WAIT for my friend to be here! I'm practically bouncing off the walls!! :elephant: :elephant: :elephant:
 
Will2BLean said:
12:00 - GYM! YAY~ Bis/Tris Supersets
Straight bar cable curls + Cable pushdowns w/ that v shaped bar thingy. :lmao:
40x10 + 50x10
50x10 + 60x10
60x10 + 70x10

Seated DB hammers + Bent over DB extensions
12.5x10 + 12.5x10
12.5x10 + 12.5x10
12.5x10 + 12.5x10

EZ Curl + Overhead ext w/ EZ Curl bar
5lb plates x 10 + 5lb plates x 10
5lb plates x 10 + 5lb plates x 10

Nautilus Curls + Nautilus pushdowns (seated)
40x20 + 70x20

1:50 - 14 FF Pringles crisps :p
I was STARVING. We went to the grocery store right after the gym, so I busted into these on the car ride home. ;)

2:30 - 16 mini sushi rolls - assorted

I can't WAIT for my friend to be here! I'm practically bouncing off the walls!! :elephant: :elephant: :elephant:
Click to expand...


I hope you had a great time with your friend.
 
Will2BLean said:
12:00 - GYM! YAY~ Bis/Tris Supersets
Straight bar cable curls + Cable pushdowns w/ that v shaped bar thingy. :lmao:
40x10 + 50x10
50x10 + 60x10
60x10 + 70x10

Seated DB hammers + Bent over DB extensions
12.5x10 + 12.5x10
12.5x10 + 12.5x10
12.5x10 + 12.5x10

EZ Curl + Overhead ext w/ EZ Curl bar
5lb plates x 10 + 5lb plates x 10
5lb plates x 10 + 5lb plates x 10

Nautilus Curls + Nautilus pushdowns (seated)
40x20 + 70x20

1:50 - 14 FF Pringles crisps :p
I was STARVING. We went to the grocery store right after the gym, so I busted into these on the car ride home. ;)

2:30 - 16 mini sushi rolls - assorted

I can't WAIT for my friend to be here! I'm practically bouncing off the walls!! :elephant: :elephant: :elephant:
Click to expand...

6:00 - 9 pieces cheese ravioli
1/4c mushroom flavored marinara

12 vodka and club sodas the rest of the night...

Totals: 1,885
Fat: 26
Carbs: 151
Protein: 69
 
There will be no loggage for Sunday. I have a hellacious hangover and have been throwing up everything that I've eaten. :sick: The good news is I doubt I will be drinking more than a couple drinks again for a VERY long time.
 
Good morning all!!!

Monday, July 31, 2006 - 127.6
6:00 - 1 Stacker 3

6:18 - dragged my ass out of bed

6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
Now, if I could only drag my ass out of bed this early every day. :lmao: The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

7:50 - M1
1 scoop pro powder
8oz. H2O
viactiv multi :p, 1 fish oil, B complex, C
 
Good for you for getting your cardio out of the way for the day!! I have yet to get the gumption to do it. I can do it on weekends but to hell with the week. I really need to start going to bed earlier during the week!!
Have a wonderful day!!
 
Jacqueline747 said:
Good for you for getting your cardio out of the way for the day!! I have yet to get the gumption to do it. I can do it on weekends but to hell with the week. I really need to start going to bed earlier during the week!!
Have a wonderful day!!
Click to expand...

Thanks, Jacqueline! :) I have trouble getting up that early on most days. It doesn't help that I have problems falling asleep at night, either. lol!! One of my goals for this week is to get up early every day. We'll see. I'm not the most coherent person in the morning, so I usually talk myself out of it before I even realize it. :lmao:
 
Sorry 'bout the hangover....I hate when that happens.....

Nice job on the run!
 
Will2BLean said:
Good morning all!!!

Monday, July 31, 2006 - 127.6
6:00 - 1 Stacker 3

6:18 - dragged my ass out of bed

6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
Now, if I could only drag my ass out of bed this early every day. :lmao: The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

7:50 - M1
1 scoop pro powder
8oz. H2O
viactiv multi :p, 1 fish oil, B complex, C
Click to expand...

12:15 - 2 slices Ezekiel bread
1T ANPB :p
1 fish oil
20 minute nap in the tanning bed :sleep2:

2:30 - 3 Cabbage Slaw (recipe from sparkpeople.com)
1c shredded cabbage
1/2T rice vinegar
3/4T marmalade

Fat: 0.2g
Carbohydrates: 14.4g
Calories:57.2
Protein: 1.3g
​
3oz baked chicken
5 cucumber slices

Unfortunately, I am still hungry. :( Oh well.
 
Will2BLean said:
Monday, July 31, 2006 - 127.6
6:00 - 1 Stacker 3

6:18 - dragged my ass out of bed

6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
Now, if I could only drag my ass out of bed this early every day. The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

7:50 - M1
1 scoop pro powder
8oz. H2O
viactiv multi , 1 fish oil, B complex, C
12:15 - 2 slices Ezekiel bread
1T ANPB :p
1 fish oil
20 minute nap in the tanning bed :sleep2:

2:30 - 3 Cabbage Slaw (recipe from sparkpeople.com)
1c shredded cabbage
1/2T rice vinegar
3/4T marmalade

Fat: 0.2g
Carbohydrates: 14.4g
Calories:57.2
Protein: 1.3g
​
3oz baked chicken
5 cucumber slices

Unfortunately, I am still hungry. :( Oh well.
Click to expand...

4:25 - Diet Coke

5:45 - 1 sc pro powder, 1t glut, 1g fish oil, 8oz. h2o

6:10 - GYM - CHEST DAY
flat bench
65x10
75x10
95x4
45x20

Incline Nautilus (only keeping track of plates on one side since I don't know how much the thing weighs without any plates on)
25 (each side) x 10
30x10
35x10
45x6
This thing ROCKS! It's my new favorite chest exercise. :heart:

Flat DB Flyes
15x10
20x10
20x10

Cardio - 21 mins stationary bike
10 min warmup
10 minute HIIT 30/60
1 min cool down

7:45 - 5oz chicken
1T light mayo :p
1 slice American cheese
1 WW bun
1c green beans
hot sauce

8:00 - 1 mile walk to and from hubby's cousin's house

9:15 - 1T ANPB
1 bottle Fruit 2 O

9:45 - 1 melatonin


Total Cals: 1249
Fat: 43 - 30.4%
Carbs: 97 - 30.4%
Protein: 126 - 39.2%

H2O - 102oz as of now.
I'm having problems drinking more. I do well at work and at home, but I'm not drinking enough during my commute or at the gym. :(

Stay tuned for progress pics this Wednesday. :eek2: This should give me a little time to get rid of my weekend bloat. I warn you though, they're pretty bad, but I have to own up to it. Do you all have any tips for taking pics? My camera doesn't have a flash, but hopefully I'll find a room with a mirror and enough light. I'm SKEERED. :lmao:
 
Good morning, all!! I'm sleepy this a.m. :sleep2:

Tuesday, August 1, 2006 - 126.6
Is it Friday yet??
6:00a.m. - 1 Stacker 3

6:28 - out of bed
I hit snooze three times this morning. :lmao: I gotta stop doing that!

6:30 - 20 min. Winsor Pilates

7:20 - 1 sc. pro powder
1t glut
multi, B, 1g fish oil


I hope everyone has a great day! :heart:
 
Will2BLean said:
Good morning, all!! I'm sleepy this a.m. :sleep2:

Tuesday, August 1, 2006 - 126.6
Is it Friday yet??
6:00a.m. - 1 Stacker 3

6:28 - out of bed
I hit snooze three times this morning. :lmao: I gotta stop doing that!

6:30 - 20 min. Winsor Pilates

7:20 - 1 sc. pro powder
1t glut
multi, B, 1g fish oil


I hope everyone has a great day! :heart:
Click to expand...


Man oh man, have I been hungry today!! I guess it's because I went under my cals yesterday. That's what I get, huh? :rolleyes: Anywho...

10:06 - 1 sl Ezekiel bread
1/2T ANPB

12:15 - 1 sl Ezekiel bread
1/2T ANPB

12:30 - 1oz Beef Steak jerky thingamabob
I was at the gas station during my lunch break, famished, so I picked this up to tie me over. I need to start keeping nuts or something in my desk drawer in case I get the munchies during the day. :chomp:

*note to self* Try to talk hubby into buying a full length mirror tonight. I just realized there isn't one in our entire place!
 
Will2BLean said:
Man oh man, have I been hungry today!! I guess it's because I went under my cals yesterday. That's what I get, huh? :rolleyes: Anywho...

10:06 - 1 sl Ezekiel bread
1/2T ANPB

12:15 - 1 sl Ezekiel bread
1/2T ANPB

12:30 - 1oz Beef Steak jerky thingamabob
I was at the gas station during my lunch break, famished, so I picked this up to tie me over. I need to start keeping nuts or something in my desk drawer in case I get the munchies during the day. :chomp:

*note to self* Try to talk hubby into buying a full length mirror tonight. I just realized there isn't one in our entire place!
Click to expand...

I will never buy nuts, I can't just stop at a handleful, they are evil and I LOOOVE beef jerky
 
ck2006 said:
I will never buy nuts, I can't just stop at a handleful, they are evil and I LOOOVE beef jerky
Click to expand...

YUM! I like them both a lot, too. I'm hoping that if I put them in single serving bags I won't go too overboard. :p
 
Will2BLean said:
YUM! I like them both a lot, too. I'm hoping that if I put them in single serving bags I won't go too overboard. :p
Click to expand...

some of the peanuts we buy 1/3 cup=300 calories :rolleyes:
 
ck2006 said:
some of the peanuts we buy 1/3 cup=300 calories :rolleyes:
Click to expand...

I have an ounce of almonds in my desk drawer right now (Jalepeno Smokehouse flavor :p ) and they're only 170 cals! ;)

I'm so tempted to eat them, but they'll probably put me over. :evil:
 
Will2BLean said:
YUM! I like them both a lot, too. I'm hoping that if I put them in single serving bags I won't go too overboard. :p
Click to expand...
Yup I divide up my almonds too or else I have the same problem and don't wanna stop at just a lil ole ounce :chomp:
 
sbt2082 said:
Yup I divide up my almonds too or else I have the same problem and don't wanna stop at just a lil ole ounce :chomp:
Click to expand...

So, do you usually stop at one bag? I'm afraid I'll end up eating two or three one ounce bags. :lmao: I guess I need to work on my self-control.
 
It's taken me a while to catch up on your log....looks like you're kickin some azz! :garza:

Whenever I'm the designated driver I try to have a camera so I can take pics of them throwing up or doing something really embarrasing....unless I have to hold their hair while they puke. ;)
 
que_66 said:
It's taken me a while to catch up on your log....looks like you're kickin some azz! :garza:

Whenever I'm the designated driver I try to have a camera so I can take pics of them throwing up or doing something really embarrasing....unless I have to hold their hair while they puke. ;)
Click to expand...


Thanks, que66! :) I'm trying.

The camera thing isn't a bad idea. lol!! :evil:
 
Will2BLean said:
So, do you usually stop at one bag? I'm afraid I'll end up eating two or three one ounce bags. :lmao: I guess I need to work on my self-control.
Click to expand...
Sure do :) well if I only have one bag with me anyways :evil: Just kiddin... and sometimes I'll roast them with cinnamon or splenda and pumpkin pie spice just to keep changin the variety up :p
 
Will2BLean said:
Man oh man, have I been hungry today!! I guess it's because I went under my cals yesterday. That's what I get, huh? :rolleyes: Anywho...

10:06 - 1 sl Ezekiel bread
1/2T ANPB

12:15 - 1 sl Ezekiel bread
1/2T ANPB

12:30 - 1oz Beef Steak jerky thingamabob
I was at the gas station during my lunch break, famished, so I picked this up to tie me over. I need to start keeping nuts or something in my desk drawer in case I get the munchies during the day. :chomp:

*note to self* Try to talk hubby into buying a full length mirror tonight. I just realized there isn't one in our entire place!
Click to expand...

3:00 1c sparkpeople slaw
3oz. chicken
5 cuke slices

4:45 - 1sc PP
1t glut
8 oz h2o

6:30 -LEGS
Press
230x10
320x10
410x6

seated calf
45x10
65x10
65x10

Nautilus DLs (just keeping track of plates on each side)
25x10
45x10
55x8

Hamstring Curls
50x6
60x10
60x10

ABS
some strange crunch contraption
35x10
I didn't like this, so I moved on. :lmao:

Hanging leg raises (straight legged)
2x10

Medicin ball toss on decline
small ball (4 pounds maybe??) x 15
8.8x15

7:40 - 5 BBQ Pringles :evil:

8:00 - WW Stove Top stuffing (1 serving)
4oz grilled salmon
1.2T light mayo
1.5c green beans
2g fish oil

9:10 - 1.3T ANPB

9:22 - 3mg melatonin


Total Cals: 1337
P 129 - 38.6%
c 102 - 30.6%
f 46 - 30.8%

h2o - 120 oz.. not quite there, but getting better
 
Wednesday, August 2, 2006 - 126.0
As promised, progress pics! I couldn't get the pictures to turn out right, but I'm posting them up anyways. The current pics are really dark since my camera doesn't have flash. Plus, I accidently cut off my legs in ALL the pics. :lmao: I'm getting a good camera in a month, so hopefully my next round will be better. ;)

Oh yeah... Sorry if I blind anyone with my "before" pics. :lmao:

*edited to take out the broken links*

6:00am - Stacker 3

6:30 - Rise

The pics took more time than I anticipated. No cardio for me this morning! :eek2:
 
Last edited:
 
 
ck2006 said:
You look amazing, what a transformation in just a month!!!!! Great job!
Click to expand...


Thanks CK! This is the first time I have ever taken progress pics. They are really motivating. I want to be at the gym right now, hehe. ;)
 
Will2BLean said:
Thanks CK! This is the first time I have ever taken progress pics. They are really motivating. I want to be at the gym right now, hehe. ;)
Click to expand...


I know what you mean! same here, and I can't go now till tonight, but i find it definitely shows where one still needs improvement and what all your hard work has accomplished.
 
ck2006 said:
I know what you mean! same here, and I can't go now till tonight, but i find it definitely shows where one still needs improvement and what all your hard work has accomplished.
Click to expand...


I couldn't agree more. I wasn't planning on doing HIIT tonight, but I think I'll throw it in there just because of these pics. :evil:
 
Will2BLean said:
Wednesday, August 2, 2006 - 126.0
As promised, progress pics! I couldn't get the pictures to turn out right, but I'm posting them up anyways. The current pics are really dark since my camera doesn't have flash. Plus, I accidently cut off my legs in ALL the pics. :lmao: I'm getting a good camera in a month, so hopefully my next round will be better. ;)

Oh yeah... Sorry if I blind anyone with my "before" pics. :lmao:

*edited to take out the broken links*

6:00am - Stacker 3

6:30 - Rise

The pics took more time than I anticipated. No cardio for me this morning! :eek2:
Click to expand...

7:45 - 1sc PP
viactiv multi, B, 1g fish oil, C

11:00 - 2sl Ezekiel bread
1T ANPB

11:25 - 1/2oz. Smokehouse jalepeno flavored almonds :p

1:05 - 1oz Almonds from above

1:15 - Diet Coke

3:00 - 1c SparkPeople coleslaw
3oz. baked chicken
5 cucumber slices

3:30 - 13 wheat thins

I feel like have have been hungry for two straight weeks... okay, maybe I'm exaggerating, but this week I really feel like I could eat anything and everything in site. I'm going to eat more for breakfast tomorrow to see if that helps any.
 
July 1st:
front.jpg


August 2:
front.jpg


July 1st:
back.jpg


Aug 2nd:
back.jpg


July 1st:
side.jpg


Aug 2nd:
side.jpg



Looking good Will2!!
 
Will2BLean said:
7:45 - 1sc PP
viactiv multi, B, 1g fish oil, C

11:00 - 2sl Ezekiel bread
1T ANPB

11:25 - 1/2oz. Smokehouse jalepeno flavored almonds :p

1:05 - 1oz Almonds from above

1:15 - Diet Coke

3:00 - 1c SparkPeople coleslaw
3oz. baked chicken
5 cucumber slices

3:30 - 13 wheat thins

I feel like have have been hungry for two straight weeks... okay, maybe I'm exaggerating, but this week I really feel like I could eat anything and everything in site. I'm going to eat more for breakfast tomorrow to see if that helps any.
Click to expand...

could it be that time of the month? That is exactly how I get, and I find I have to find a heavier carb somedays (instead of melba toast, whole wheat bread) and is the total meals for the day???? how many calories are you eating a day?
 
ck2006 said:
could it be that time of the month? That is exactly how I get, and I find I have to find a heavier carb somedays (instead of melba toast, whole wheat bread) and is the total meals for the day???? how many calories are you eating a day?
Click to expand...

That time should be here in about 1.5 to 2 weeks. That is EXACTLY how I feel, though. I usually take in around 1300 cals on a good day. I ended up splurging quite a bit today after work(getting ready to update my log), but for once I'm not hungry. :p
 
Will2BLean said:
7:45 - 1sc PP
viactiv multi, B, 1g fish oil, C

11:00 - 2sl Ezekiel bread
1T ANPB

11:25 - 1/2oz. Smokehouse jalepeno flavored almonds :p

1:05 - 1oz Almonds from above

1:15 - Diet Coke

3:00 - 1c SparkPeople coleslaw
3oz. baked chicken
5 cucumber slices

3:30 - 13 wheat thins
Click to expand...

Well, I didn't make it to the gym today. I ended up having to stay at work WAY late. :( One of the attorneys had to be a douche and give me work at 5:29 that HAD to be done today. I usually leave at 5:30. :rolleyes: Although, tonight ended up being just a nice relaxing evening...

8:00 - 1.25c WW pasta
.75c pasta sauce
5oz chicken
.75 no sugar added FF frozen yogurt (strawberry :p )

Can you belive my hubby had all this stuff ready and waiting for me when I got through the door? It's the sweetest thing he's done for me in a long time. :heart: :heat: I ended up going back for seconds, because I was SOOO hungry. I had to wait way too long between my last two meals. Hubby also bought a six pack of Guinness for us to split. I think he was excited about not going to the gym today. :lmao:

9:00 - Guinness (maybe 3??, haven't drank 'em yet)


Total Cals: 2173
c: 237 - 50.3%
f:50 - 24%
p: 120 - 25.7%
 
Will2BLean said:
That time should be here in about 1.5 to 2 weeks. That is EXACTLY how I feel, though. I usually take in around 1300 cals on a good day. I ended up splurging quite a bit today after work(getting ready to update my log), but for once I'm not hungry. :p
Click to expand...


How tall are you, and what is your current weight and goals? You may not be eating enough given your workouts/cardio (how much cardio do you do a week?) do you use fitday.com, it breaks down p/c/f and gives you your daily calories, and how much water you drinking in a day?
 
jenscats5 said:
1) You'll get your wind back - don't worry about it!! Enjoy your runs!!

2) NO eating a SF Fudgesicle daily isn't horrible....

3) Actually your cals are a little low - for cutting you should be between 10x & 12x your bodyweight, so at 127lbs, that's 1270 & 1524!!

So in order to lose bf, make sure you're eating enough & don't always expect your scale weight to change - you can still lose pant sizes, etc without a significant scale weight change.....
Click to expand...


just wanted to highlight this cause I re read some of your log. I have been 136 since march, started at 24% bf and now I am 15.9% and actually gained 3 pounds 139 right now and you saw my pics.
 
Hi, CK! Thanks for checkin back in on me. ;) :heart:
How tall are you, and what is your current weight and goals? You may not be eating enough given your workouts/cardio (how much cardio do you do a week?) do you use fitday.com, it breaks down p/c/f and gives you your daily calories, and how much water you drinking in a day?
Click to expand...

I'm 5'6" and I weigh about 126-127ish, 130 on the weekends. :lmao: I'm not concrete on my goals at this moment. All I know is I want to lose BF. I do 20-30 mins of cardio 4-5 times a week, 2 sessions max being HIIT. I've been using sparkpeople.com to track my meals. I like the layout and search function better than fitday. It also breaks down the ratios. Water intake is getting better, but I'm not quite drinking my bodyweight in ounces. It is almost always over 100oz, which is a big improvement compared to two weeks ago. I'm still working on it. My co-workers are probably wondering why I'm running to the pisser every hour. :lmao:

just wanted to highlight this cause I re read some of your log. I have been 136 since march, started at 24% bf and now I am 15.9% and actually gained 3 pounds 139 right now and you saw my pics.
Click to expand...
Yes, I have seen your pics! They're awesome! I need to get my BF tested, but the person that does it at my gym is only there on M-F while I'm at work. They don't test in the evening. :evil: I guess I'll have to just rely on pics for my progress.

I promise I will eat more! I'm excited about it, too. I LOVE food. ;)
 
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