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Will2BLean's Log

Will2BLean

Will2BLean

New member
Well, today is my first day of logging. :) Daylight savings time is kicking my butt, so I'm extra sleepy this morning. I have a feeling running this morning is going to be difficult. lol

Height: 5'6"
Weight: 129 lbs
Chest: 34"
Waist: 26" Lower Abdomen: 33"
Hips: 34"
Thigh (largest part): 22"
Knee (smallest): 14:
Calves (largest): 13"
Arm: 12"
Forearm: 9"
------------------------------------------

7:30 12oz. Green Tea; 500mL H20
 
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Hey, Sassy! I just got back. The run was alright! I've decided that the park has way too many hills and it was so cold! I ran so hard that when I got back in my car, I thought I was gonna hurl! :FRlol:

8:15 HIIT (10 minute warmup; 8 cycles)
500mL H20

9:00 Protein Shake w/ 1 tsp Creatine; multi-vitamin

I used the last of my protein powder. :( I guess I need to go shopping.

Also, I'm doing legs today and I was wondering if anyone could make any suggestions on exercises I could do. I have 15 and 30 lb dumbbells, bands, tubing, a stability ball, ankle weights, and a pulley band thingy on the door (don't know what it's called. hehe). I was thinking squats, lunges, deadlifts, standing calf raises.. but that's all I can think of.
 
Nice to see you starting a log!!

Great job on the run this morning!! And your suggestions for legs to do today sound good to me! Will you be following Shadow's workout plan??
 
jenscats5 said:
Great job on the run this morning!! And your suggestions for legs to do today sound good to me! Will you be following Shadow's workout plan??
Click to expand...

Hi! :) I'm going to try. Since I don't have access to a gym, I will just follow it as close as I can. I also want to do some Tae Bo on days that running isn't suggested. I can't get enough of it. lol
 
Will2BLean said:
Hi! :) I'm going to try. Since I don't have access to a gym, I will just follow it as close as I can. I also want to do some Tae Bo on days that running isn't suggested. I can't get enough of it. lol
Click to expand...

Do you have cable for your TV service?? Depending on what cable service you have, if you have Video On Demand, there's some videos that are free there...... I do the Pilates.....
 
jenscats5 said:
Do you have cable for your TV service?? Depending on what cable service you have, if you have Video On Demand, there's some videos that are free there...... I do the Pilates.....
Click to expand...

I have Dish Network. I do have the Winsor Pilates set, though!

...Hi, Miss24K! :D
 
8:15 HIIT (10 minute warmup; 8 cycles); 500mL H2O
9:00 Protein Shake w/ 1 tsp Creatine; multi-vitamin
9:30 500mL H2O
11:30 1.5oz. Peanuts; 500mL H2O
 
5:20 Squats: 4 x 10 x 60lb
-- Calf Raises 4 x 10 x 60lb
-- Dead Lifts 4 x 10 x 60lb
-- Lunges 3 x 15 x 30lb
500mL H2O
6:00 (getting ready to make) Protein shake w/ cr & glut
Holding dumbbells for squats isn't very fun! It's not as bad on dead lifts, but it felt awkward squatting.
 
I'm cooking dinner right now, so here is what I'm having the rest of the day: :)
7:00 500mL H2O
8:00 3 oz. salmon
3c green beans
1/2tbs olive oil
5oz. sweet potato, baked
500mL H20
10:00 1c sugar free jell-o

I'll try to down at least 3 more liters of water, too.

that brings my totals to:
Calories 1387
Fat 40----------> 27%
Carbs 133-------> 30%
Protein 142------> 43%
 
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jenscats5 said:
You're about 130 right?? What is your goal again??
Click to expand...

Whoops! I typed in the wrong calories! :D I want to lose body fat and gain some muscle. Right now I'm more concerned with losing BF, though.
 
UGHhhhhhhhh. I woke up late this morning. I really don't like waking up late because I feel like I waste half my day sleeping. Oh well, not much I can do about it now. After I finish drinking my water I'm going to do some Tae Bo and maybe some yoga. My legs are a little tight from yesterday and I want to loosen them up.

10:30 Tae Bo Get Ripped Basic (it should be just enough to break a little sweat)
11:05 Yoga - 30 minute video
11:40 Protein Shake + creatine + glutamine + multi
 
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1:30 1oz. Peanuts
3:00 3oz. salmon; 2c steamed veggies; 1c long grain brown rice (all leftovers :rolleyes: )

I've been hungry today.. I think the munchies are kicking in... gotta love pms. (not really)
 
4:20 Pulldowns: 4 sets of 10 using all the resistance on my door gym
---- Seated Rows: 3 sets of 10 " "
(there wasn't enough resistance for either exercise)
---- Bent over rear laterals: 3 sets of 10 (yellow band)
---- Sub for hyperextension (don't know what to call it, I just got creative with it :D ): 3 X 10 using tubing
---- Abs superset: Bicycle + Scissors (5 sets for 30 secs)
 
Grr! I'm already hungry again. I'm going to start cooking dinner, so this is what I'll be having:

7:45 Salad with tons of baby spinch; 3oz. chicken; 1oz. fat free feta; .5tbs olive oil; balsamic vinegar
---- 3oz. baked sweet potato w/ spenda and cinnamon and a couple squirts of butter spray :p
---- 1 slice whole grain rye bread. (the salad didn't fill me up)

Oh, and I had a question about the workout... how long should I rest between sets?
 
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9:00 1c Sugar-Free Jell-O YUMMY!

That brings my totals to:

Calories: 1417
Fat: 41 (27%)
Carbs: 131 (30%)
Protein: 146 (43%)

I bought a BF analyzer today, so I will test that tomorrow morning. I'll use it as my starting guide, even though it's two days late. :D
 
1:45 1 Boca Chick'n Pattie (YUM!!)
3c baby spinach
1oz. fat free feta
Dressing: 1tbs olive oil, balsamic vinegar, garlic powder, pepper, and a itty bitty bit of splenda. (turned out very tasty!)
2.5oz. baked sweet potato with cinnamon and splenda sprinkled on top.

This was the best freaking lunch ever! I'm going to have to eat it more often.
 
3:45 Chest -- 3 sets of 10 on everything
Push-ups with feet on stability ball (For some reason my dumbass didn't think of doing DB presses on it. :FRlol: )
Flat DB flyes on stability ball (15lbs)
Cable crossovers -- one arm at a time (1 resistance band)

Abs: Bicycle + scissors superset. 6xs; 30sec sets. <-- LOVE THIS!!

4:45 Protein Shake + gl + cr + multi <-- Forgot to take multi in the morning
 
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So far today, I have had:

Total Calories Eaten Today : 917
Fat: 40 39%
Carbs: 58 22%
Fiber: 8 0%
Protein: 87 38%
 
9:00 1c Sugar-free Jell-o

Calories Eaten Today
Total: 1455
Fat: 50 32%
Carbs: 117 27%
Fiber: 22 0%
Protein: 144 41%


I went a little over my calorie limit. :(

Later on tonight I will do pilates.

10:00 Pilates
 
12:20 1oz. Peanuts

I just read the "Insulin’s Effect on Women and Fat Loss" thread, and now my brain hurts. :xeye:
 
2:00 3c spinach; 1 Boca Chick'n Pattie; 1oz Feta Cheese; dressing (1/2tbs olive oil, balsamic vinegar, garlic powder, splenda, pepper)
 
Ugh. I'm feeling a bit under the weather. I tried taking a nice warm bath but it didn't help. :( I think I might take the day off and double up (do shoulders and arms) tomorrow. Heck, I might even treat myself and drive a little ways to go to a gym.
 
I'm just checking in. I have been sick as a dog. :( I haven't been working out or keeping a food log, but I can't wait to feel better so I can start all over again. Right now I'm just trying to drink lots and lots of fluids.
 
Will2BLean said:
I'm just checking in. I have been sick as a dog. :( I haven't been working out or keeping a food log, but I can't wait to feel better so I can start all over again. Right now I'm just trying to drink lots and lots of fluids.
Click to expand...
:rose: :rose: :rose:

How do you feel ? Hopefully a much better :)

Have a great weekend :qt:
 
Thanks, everyone! :) I am STILL sick. I have been under extra stress looking for a new job, a new place to live, etc. and I think it's making my cough/cold/sore throat stay longer. I'm getting very frustrated.
 
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