Will this work for cutting??

[krayziefresh]

I'm tryin to get myself cut up. I'm probably at about 12-14% BF right now. I wanna get down to 8-10% in the next few weeks. I go to the gym every single day, up to twice a day. I do morning cardio every few days for about 15-20 min and train a dif body part such as Mon/Bi's Tue/Chest,tri's Wed/Shoulders,abs Thurs/Back Fri/Bi's ect...

My usual diet looks something like this:

Go to the gym for short Cardio session

Meal 1:
Protien Shake , Salad

Meal 2:
6 inch cold cut trio sub from subway

Meal 3:
Protien Shake, Salad

Meal 4: half a steak, small serving of potatoes

Go to the gym to work out, Skip rope, play racketball

Meal 5: Half a steak, small potato serving, Protien shake

I use xenadrine EFX in the morning and before i work out. I am looking for some feedback as to how this diet looks or what I should add/ take out of my diet. I'm looking to get cut as quick as possible. I have tried doing a Keto and it doesn't work all that great.

 

[Mr.X]

I'm tryin to get myself cut up. I'm probably at about 12-14% BF right now. I wanna get down to 8-10% in the next few weeks.
I'm sorry, the truth is that it is impossible to drop 6% BF in a few weeks, you need to give yourself realistic time goals

I go to the gym every single day, up to twice a day. I do morning cardio every few days for about 15-20 min and train a dif body part such as Mon/Bi's Tue/Chest,tri's Wed/Shoulders,abs Thurs/Back Fri/Bi's ect...
MAKE SURE, you do not overtrain, for you will contribute to a catabolic state w/ less or no fat-loss

My usual diet looks something like this:

Go to the gym for short Cardio session

Meal 1:
Protien Shake , Salad
add 1/2 cup oatmeal w/ 1 tbsp. olive oil on your salad

Meal 2:
6 inch cold cut trio sub from subway

Meal 3:
Protien Shake, Salad
switch the shake to solid food,
4oz. chicken breast no skin
salad w/ 1 tbsp. canola or olive oil


Meal 4: half a steak, small serving of potatoes
add 2 cups of steamed veggies

Go to the gym to work out, Skip rope, play racketball

Meal 5: Half a steak, small potato serving, Protien shake
divide this into two meals
RIGHT AFTER WORKOUT:
PROTEIN SHAKE (30g protein + 20g dextrose) + 100mg R-ala

1- 1 1/2 hr later:
1/2 steak, potatoes, 1 tbsp. flaxseed /or olive / or canola oil

I have tried doing a Keto and it doesn't work all that great.
you might have set up the Keto diet wrong

Mr.X

 

[Stryc-9]

The diet looks like its coming together...make sure to get those essential fats in there...

As for cardio - Personally, I have never been ever to get lean on anything less than one hour sessions (three times per week)....since I go for an hour (jogging on the treadmill) I keep the intensity pretty low. Just enough to break a sweat, but not so fast that I can't talk.

Clearly, this depends on the individual - so if 15-20 minute sessions are working for you - then keep it up - otherwise, consider boosting the cardio to half-hour sessions. Keep intensity moderate and incorporate some intervals. For instance, do whatever you normally do - but add ten minutes where you alternate walking with sprints (e.g., walk one minute - sprint one minute - walk one minute - sprint one minute, etc.,). This really taps the old glycogen stores...

May sound drastic - but if you're trying to lean out - it works pretty good. If you notice yourself losing too much muscle mass for your taste or goals, you can always back off or lower intensity.