Will this diet work with Sust and Primo?

[robsatx]

Workout in the morning
Down Whey Protein Isolate about 40Grams. I then eat a tuna fish sandwich @ 10: then 12: then 2: then 4: then breakdown my dinner into two settings.
2 Cans of Tuna
4 Eggs
Steak or Chicken for Dinner Veggies and about 1 gallon of water. NO white bread or sugar. Wheat bread only.
I change this up with Chicken Salad and turkey breast.

Is this enough food? Do I need to add anything? HELP!

 

[The Terminator]

You're really going to eat tuna that many times a day

 

[gilly6993-recreatedbygeorge]

Tuna that many times a day is going to be rough....I eat 2 cans twice a day and I have to force myself to eat it without puking....even with mayo and relish....

 

[Diesel3d]

this for cutting?

 

[robsatx]

Trying to put on 10- 12 lbs

Will this work?
by the way I love Tuna and Chicken salad!

 

[Andy13]

Tuna that many times a day is going to be rough....I eat 2 cans twice a day and I have to force myself to eat it without puking....even with mayo and relish....

BBQ sauce or Ketchup.. It's delish.

 

[Willyumyum]

IS this for bulking or cutting and what are your stats (height and weight)?

YUM

 

[robsatx]

would like to bulk up a little more . . .

Will this work?
i am 5 ' 8" 170 10% BF 32YO

 

[gilly6993-recreatedbygeorge]

BBQ sauce or Ketchup.. It's delish.

It doesn't sound delicious!

 

[robsatx]

Gilly RU Really 235? You are only 1 inch taller than me . .

Dude you must be huge? How long have you been on? what are doing in Japan?

 

[robsatx]

Bump!

Please help!

 

[gilly6993-recreatedbygeorge]

Re: Gilly RU Really 235? You are only 1 inch taller than me . .

Dude you must be huge? How long have you been on? what are doing in Japan?

Yes I really am 235....Been training for 10 years with 2 1/2 cycles under my belt.....I say 1/2 because I went out on emergency deployment after 9/11 and had to stop my cycle in the middle....I'm in the Navy....getting out in 3 weeks and heading back to NY....time to really get big! I can't wait