will protein powder help me?

[burchdale]

I am 64kb and 5'7" and i bench 20 stones. would you think that using protein powder can get me stronger, help me burn fat, and boost my size or should i take something else? right now I am getting 250g of protein a day which i think is enough for my size, will getting more help me with my goals ?

 

[stevesmi]

get on n2generate 5 caps a day. that will help

 

[SteveMobsterG]

I am 64kb and 5'7" and i bench 20 stones. would you think that using protein powder can get me stronger, help me burn fat, and boost my size or should i take something else? right now I am getting 250g of protein a day which i think is enough for my size, will getting more help me with my goals ?

Metric and Imperial all in one sentence lol.

What do you wanna do?

 

[cbbram]

will getting more help me with my goals ?

real food protein will help protein powder not so much

 

[MasonicBodybuilder]

250g of protein per day is plenty for almost everyone. I would not add in any powders at this point.

 

[RickRock13]

If you are getting enough protein now, more protein no matter the source won't help.