Will lost gains come back on fast on new cycle?

[smacky1987]

Just a quick question guys. I'm soon starting my third cycle. I messed around a bit after my last cycle and diet became poor and I lost some gains. Question if when I start my new test deca cycle will my old gains come back on very quickly and will I make more new gains or will I just get my old gains back and nothing extra? Thanks in advance for any advice

 

[stevesmi]

i would train natty.. make most of your gains back then jump on cycle and boost things .. thats the way to do it.

it really makes a huge difference doing it that way

 

[dylangemelli]

i agree with what steve said... you can't expect a miracle to get everything back on a cycle... you need to train even harder after your next cycle, not let yourself go... your pct and bridge is so vital to your success.... you can't just work hard on cycle and then expect it to stay after without working hard... train natty, get at least some of your gains back and then run your cycle... you can always improve gains but you have to maintain before you can improve...

 

[stevesmi]

^^^ good point. no one is gonna improve by quitting between cycles.. successful bridges are what separate the good bodybuilders from average ones.

 

[smacky1987]

I know how to hold my gains between cycles guys I've done it before.I hardly spent 100s on a cycle to throw it all away after all the hard work. I was going through a rough time an got a bit fed up for a while an couldn't eat. Training stayed good but diet was awful, 2000ish cals. Everyone goes bad patches in their life. Nobody is perfect. I've sure you guys have had low points in your life, if not I'm jealous. I've got myself back on track now an diet dialed in again. I can eat and train like a champion, 4000+ cals. I didn't get depressed on purpose. I'm ready to go back on and gain and maintain like a motherf****r. All i'm asking is will my old gains come back quickly along with some extra or will I just get my old ones back with nothing extra?

 

[rich_89]

I know a guy who only goes to the gym when he is on cycle lol. It's just a massive waste of money more than anything. Train hard every session on and off cycle. No pissing about!

 

[stingray23]

I think that all boils down to busting your ass in the gym and maintaining your calories.

 

[stingray23]

I know a guy who only goes to the gym when he is on cycle lol. It's just a massive waste of money more than anything. Train hard every session on and off cycle. No pissing about!

What a waste

 

[rich_89]

What a waste

You're telling me bro. It's a joke.

Literally as soon as his pct starts he stops going.

 

[stevesmi]

I know how to hold my gains between cycles guys I've done it before.I hardly spent 100s on a cycle to throw it all away after all the hard work. I was going through a rough time an got a bit fed up for a while an couldn't eat. Training stayed good but diet was awful, 2000ish cals. Everyone goes bad patches in their life. Nobody is perfect. I've sure you guys have had low points in your life, if not I'm jealous. I've got myself back on track now an diet dialed in again. I can eat and train like a champion, 4000+ cals. I didn't get depressed on purpose. I'm ready to go back on and gain and maintain like a motherf****r. All i'm asking is will my old gains come back quickly along with some extra or will I just get my old ones back with nothing extra?

you are more likely to have issues in your early 20's.. I went through the same thing. career, college, gf's/bf's lol, or whatever else will fuck with your training. thats why like i said above make sure you are prepared to invest a lot in this lifestyle before going on roids. I wasn't attacking you, just giving guidance.

you have a very good chance of making back your gains quickly IF you do what i said to do.. make back most of your gains natty, THEN jump on cycle to zoom you over the top. obviously at 21 you haven't even come close to your genetic potential. the strongest beasts at the gym you will notice are in their 40's, not in their teens or 20's. there is a reason for that. its all about experience and hours logged in the gym. so there is no way you have set PR's that you can never reach again, if you keep killing it you should year over year be breaking barriers both with mass and strength.