Will I lower my BF% before my trip?

[bgbay]

Im pretty new to all of this dieting and proper supplementing stuff and I want to lower my bf% drastically by the mid/end of April without having to buy a bunch more supplements. Right now I am running (forged liver and forged joint for support)
Mon-Wed-Fri Morning
8am -I do a fasted cardio. I drink about a liter of water + 3 DCP by RPN and do about 40 minutes of Cardio on the Elliptical
9am -When I come home I have some Oatmeal with a Protein shake (skim milk + cranberry juice + protein) (Take one beastdrol)
10:30-11am - Fibre 1 Bar + 3 gear tablets
12-1pm - 1 whole can of Tuna in water between two slices of soy bread
2-3pm - Protein Shake
5pm - Chicken and sweet potatoes(Take one beastdrol)
7pm - light snack, veggies or something. plus another 3 DCP and I do a MMA class

Tuesday-Thursday I try to keep it somewhat the same only i dont usually make it to fasted morning cardio but do about 2 hours of cardio at night.

 

[bgbay]

Oh, I drink about 4-6 liters of water a day, I'm 25, 6'1, 183 lbs with about 15-18% BF

 

[rikishi]

key is 5-7 small meals with small amounts of complex carbs (15-30 g depending on size) and a solid amount of protein.

 

[bgbay]

so do you mean keep my meal plan i have now, just make sure none are too large and add some complex carbs in there? I also make omelets from time to time. Should I maybe only use about 4 egg whites + 1 whole egg? I really wanna cut some fat off but I cant use Stimulant Fat burners because of Anxiety. That's why I'm using the DCP

 

[dabuffguy]

Im pretty new to all of this dieting and proper supplementing stuff and I want to lower my bf% drastically by the mid/end of April without having to buy a bunch more supplements. Right now I am running (forged liver and forged joint for support)
Mon-Wed-Fri Morning
8am -I do a fasted cardio. I drink about a liter of water + 3 DCP by RPN and do about 40 minutes of Cardio on the Elliptical
9am -When I come home I have some Oatmeal with a Protein shake (skim milk + cranberry juice + protein) (Take one beastdrol)
10:30-11am - Fibre 1 Bar + 3 gear tablets
12-1pm - 1 whole can of Tuna in water between two slices of soy bread
2-3pm - Protein Shake
5pm - Chicken and sweet potatoes(Take one beastdrol)
7pm - light snack, veggies or something. plus another 3 DCP and I do a MMA class

Tuesday-Thursday I try to keep it somewhat the same only i dont usually make it to fasted morning cardio but do about 2 hours of cardio at night.

You need some good protein at bedtime, and at every meal. Not eating after 7PM is a no-no. However, not having carbs after that time is a good thing for losing fat.

Honestly, you are not eating enough. Sounds backwards, I know, but not eating enough will make you fatter. Your body tries to hold on to everything it can, indcluding storing fat.

2 hour cardio at night? For what? Too much cardio is counterproductive to building a strong and lean physique. It would be much better to split that cardio into 2 - 1 hour sessions.

A 40 min session first thing in the morning is perfect. The meal afterwards is good. 1 cup of oats, and 50 grams of protein. Need some good fats in there. Either 1 serving of protein and 4 omega-3 eggs, or 2 servings of protein with 1 tbsp of olive oil.

Buy some fish oil, which is especially helpful while using beastdrol for cardivascular health, as well as helping induce fatloss.

 

[bgbay]

Excellent, Thanks. My 2 hours of Cardio on Tues-Thurs is MMA/BJJ type stuff, Usually is pretty physical involving pushing and pulling and stamina. What should I eat after 7?

 

[bgbay]

I usually throw a tea spoon of Flax Seed oil in my morning shake...that ok? or is olive oil better

 

[dabuffguy]

I usually throw a tea spoon of Flax Seed oil in my morning shake...that ok? or is olive oil better

needs to be a table spoon, whichever one you use. a teaspoon is like 4.5 grams of fat. That's not enough.

Flax oil is not very well absorbed and utilized by humans. That's why you should use olive oil instead. Flax is much better for fowls, that's why they feed chickens flax (well, they feed good chickens flax, and shitty chickens corn or something.)

Take 4-5 grams of fish oil daily for your omega-3's.

 

[dabuffguy]

Excellent, Thanks. My 2 hours of Cardio on Tues-Thurs is MMA/BJJ type stuff, Usually is pretty physical involving pushing and pulling and stamina. What should I eat after 7?

Well, dinner is at 5 for you? and at 7 you have veggies? What time do you train?

Take protein before and after you train at nights. 50 gram servings each, and you definitely need tons of carbs right before you train if going for 2 hours. I do karate and grappling/jj 3 nights a week as well. Gotta eat tons of protein if you are going for 2 hours straight.

 

[bgbay]

Excellent man, Thanks I will incorporate all of this into my schedule! What kind of carbs, any specific ones or any complex carbs will do?