Please Scroll Down to See Forums Below 
anyone got a quick fix for bone spur on the elbow. This thing is killing my tricep days, cant do skull crushers, overhead cables or anything. If I just barely tap the thing on an armrest it will drop me to my knees. I had an x-ray to confirm that it is a bone spur, the doc said ride it out and maybe it will break off and go away or they can do surgery? I'd like to come up with something different.
