why the hell...

[liftingfreak1983]

is my upper back sore is fuck when i did preacher curls yesterday?

 

[liftingfreak1983]

bump bump bump

 

[n8ive_stylez]

Day after sore from back maybe?? Think of how ur sitting with preacher curls, ur extending shoulders and back so ur getting a stretch.. Am I right??

 

[liftingfreak1983]

im guessin thats it maybe im pulling my back muscles when i do preacher...?

 

[musketeer]

Frank Zane tore his infraspinatus doing preacher curls. I'm guessing that you dont do a lot of direct trap work like shrugs or heavy power moves like cleans... so the muscles are not really used to isolated stress. The traps and the scapula muscles contract tightly to hold you in place when you preacher curl.