Why is Oatmeal rated as such an important bodybuilding food?

[the_alcatraz]

needto has achieved ANOLD status lol.

bodybuilders used to ask arnold what the secret to his muscle building was, and to fuck with them, he would tell them that he ate salt by the handful. soon, all the BB'ers were eating salt by the handfull lol


now needto has people packing their nuts in warm oatmeal oollo

lol....that's credibility!

 

[Tatyana]

ronnie coleman says grits are better then oats

Really just corn, personally, I prefer polenta to grits.

 

[lacoste]

What makes steel cut oats preferred over just regular rolled oats. The nutritional profile looks very similar, but the price is much different.

 

[Sim882]

What makes steel cut oats preferred over just regular rolled oats. The nutritional profile looks very similar, but the price is much different.

Steel cut oats are slightly less refined, and probably have a slightly lower GI as a result. Some say they taste better too.

The difference isn't too much, particularly if your owing consuming them pre-workout or for breakfast, where a slightly higher GI is irrelevant

 

[lacoste]

thanks man

 

[floridalife]

It feels so good all mashed up around my nuts. Its best when warm to.

$%^$^$#$@@# i just lost the ability to ever eat the crap again thanks bro

lol