why is it that sometimes my muscles look flat?

[untouchableone]

why is it that sometimes i look in the mirror and my muscles look flat?...what can i do to prevent it?

 

[sk*]

Drink simple carbs ...

-sk

 

[Stryker1992]

If it is right after resting, your muscles lose muscle tone until being mobile for awhile. Also, it could be dehydration or low glycogen stores.

 

[THE_BIG_FED]

not enough carbs/water like stated. carb yourself up for a day after taking in minimal carbs for a few days....then look in the mirror that night and you will look swole. happens on a smaller scale just like that throughout the week, sometimes you got enough carbs...sometimes maybe not.

 

[untouchableone]

makes sense cause i having been talking in as little carbs as possible but i have been drinking hella h2o, trying to drop bf a 2-3% in this one,,