why am i burnt out?

[emoeman]

i usually go to the gym for two hours monday wednesday and friday then rest all weekend, and i work 8-5 weekdays yet i feel burned out during the day. i take EQ and test and i drink plenty of protrein and phosphogen hp creatine every day. anyone got any get-up-and-go remedies for my workday?

 

[liftsiron]

Ouit your job, no not really. Try cutting back on your workouts limit them to one intense hour and hit the gym maybe four days a week instead of three. Are you getting enough sleep? I s your diet good? Maybe try an eca when your really tired. I hope that you figure things out, it is also possible that you may have a low grade infection.

 

[emoeman]

hey, sleep could be the problem.
ive been tossing and turning a couple of nights but didnt know if that was a subliminal side of the test.
id only done HGH before

 

[ryker77]

Perhaps your eating too much carb/sugars which is causing your blood suger to rise and a quick sugar rush followed by a long sleepy feeling.
Try to limit the intake of simple carbs and no soda's. And some ECA will help. Get yourself a set sleep time and follow it.

 

[Wrongun]

Try Pro Plus pre workout / day works every time

 

[muscleup]

The creatine has an insulin spike and that could make you feel sluggish and if your in the gym more than an hour, than more than likely your overtraining,hows your diet?

 

[MikeyLikesJuice]

hows your blood pressure?