whole wheat bread

[Mr.X]

Is whole wheat bread consider a low gi carb? I hope so cause i eat a lot of whole wheat bread!

non-organic processed whole wheat bread is not much different from white bread - GI can hit 75-90+/-. It's lost all the natural fibers, glues and vitamines after processing. If you do go for bread, stick to 6-8 grain organic bread with at least 5gr of fiber per slice.

 

[JKurz1]

I couldnt live w/o bread and bagels!