Who Uses Flex Bands While Training???

[Texas Ranger]

Does anyone here use Flex Bands while training?? If so, what specific exercise do you use them for?? I plan on adding them to my workout program.

 

[casualbb]

I don't currently use them but I probably will in the future for bench and squats.

 

[d3track]

i use themn to warm up with

i want to eventually use them in my compound lifts
, maybe even for bis/tris

 

[Texas Ranger]

Anyone else??

 

[leatherface]

I use em once in awhile. Various forms of speed benching, sometimes pause, sometimes no pause, resting, off pins, same with box squats, reverse band deadlifts, some Ab exercises, yada yada yada...i know they are different things but, i prefer chains.

 

[Lord_Suston]

I use a lot of chains, but I feel the bands really help on accessory lifts such that need stabilization that would not normally occur. GHR, French ext, curls, Helped me a lot over the winter when I was not lifting too hard and working on form

 

[b fold the truth]

www.elitefitnesssystems.com
www.jumpstretch.com

I use them for stretching, squats, deads, overheads, flat bench, incline bench, curls, rows, ham curls, etc...

B True

 

[Texas Ranger]

www.elitefitnesssystems.com
www.jumpstretch.com

I use them for stretching, squats, deads, overheads, flat bench, incline bench, curls, rows, ham curls, etc...

B True

What band should I start out with? The light band(30-50lbs resistance)? Or the mini band(5-25lbs)?? I want to use them for resistaance on 45 Degree Back Raise/Hyperextension and Tricep Pushdowns in the Rack.

 

[b fold the truth]

What band should I start out with? The light band(30-50lbs resistance)? Or the mini band(5-25lbs)?? I want to use them for resistaance on 45 Degree Back Raise/Hyperextension and Tricep Pushdowns in the Rack.

Hmmm...if it were me I'd get the light band...a set of them.

The mini bands are good for doubling over for the bench press but I tend to use the heavier ones more often.

B True