You know it's funny, a lot of the information Nelson believes in, are the same things guys like Gironda, Reeves, and yes even Arnold believed in. All of these things worked wonders for them. I can say that once I let go of my old beliefs (a bunch of crap you read on boards, magazines, and from those bs 'strength coaches'), and tried these methods, I'm making gains like I never have before. Who the fuck cares if you can prove something with a 'study' or not. I don't give two shits about copy and pasted 'information'. I'll take the real world results any day of the week. Maybe if more people gave this stuff a try, there wouldn't be so many people walking around with horrible builds, even when they are taking grams a week. Oh wait, I forgot then they couldn't suck on their net guru or strength coaches nuts anymore... boohoo