Who else had a kick ass workout today?

[Austin316]

Im finally moving up in strength again since losing some coming off my summer cycle. I got 2 sets of 305 x 6 easy on the bench and then finished with 275 x 10 easy. Rest of the workout kicked ass as well, moved up in reps for just bout everything

 

[thefacelessballer]

i did.. i was really happy, i did legs and wont be able to walk tommrow

 

[slack3r]

i had a bad ass leg workout yesturday..got 335x3

 

[thefantom1]

sounds good Austin... you and I pretty close bench wise.... what are your stats??

 

[Austin316]

Arms:16 1/2'
Chest: 49 1/4'
Shoulders: 53' but not sure I measured right
waste: 33'
Legs: 24 1/2' (needs work)
Neck: 18 1/4'
Forearms: 14'
Claves: 15 1/2'


Im 19, 6'1, 212, 14%bf

 

[KAYNE]

AUSTIN

MY FIRST BAR (CHEST) WORKOUT SINCE HURTING MY SHOULDER WENT PRETTY WELL. I DID THREE SETS OF FLAT: 225X12, 275X8, 315X6. I WAS STAYING WITH DUMBELLS CUZ THE BAR WAS AGGRAVATING MY SHOULDER AND I WAS GOING UP TO THE 130'S ON MY LAST SET OF FLAT FOR ABOUT 8 REPS.

GOOD WORKOUT TODAY. I TOOK MY TIME AND IT STILL KICKED ACE!!! WILL BE MORE INTENSE NEXT WEEK ON CHEST.

KAYNE

 

[thefantom1]

Your a lot taller than I am......... im 5'8 and tip the scales between 200 and 205..........

 

[MUSTANG_18]

Today was a rest day so it was cardio and abs for me...not fun at all Congrats on the great bench bro

M18

 

[Austin316]

I can't wait till my next cycle, I plan on shattering the 400 mark on bench and squat for reps and I want my arms over 18' also

 

[MUSTANG_18]

I can't wait till my next cycle, I plan on shattering the 400 mark on bench and squat for reps and I want my arms over 18' also

Don't we all Best of luck on reaching your goals buddy! Keep us posted

M18

 

[KAYNE]

I'M CURRENTLY WEIGHING ABOUT 203 AT 5'11.5". MY ARMS ARE 17.25 (BIG DOG CAN ATTEST TO THAT). LAST SUMMER THEY WERE ALMOST 18" WHEN I WAS AT 209. MY ARMS ARE MY STRONG POINT. HAVENT MEASURED ANYTHING ELSE.

KAYNE

 

[MUSTANG_18]

I'M CURRENTLY WEIGHING ABOUT 203 AT 5'11.5". MY ARMS ARE 17.25 (BIG DOG CAN ATTEST TO THAT). LAST SUMMER THEY WERE ALMOST 18" WHEN I WAS AT 209. MY ARMS ARE MY STRONG POINT. HAVENT MEASURED ANYTHING ELSE.

KAYNE

I'll trade you arms

M18

 

[KAYNE]

LOL.........I'M TRYING TO GET UP TO ABOUT 220 THEN COME DOWN TO 213-216. THATS WHERE I WANT TO BE. MY BF STAYS BELOW AVG MOSTLY.

KAYNE