Who Eats White Rice???

[THE PROTOTYPE2000]

I know Brown Rice is ALOT better. But I'm curious to see who eats White Rice? If so, has it made a big difference in your physique?

 

[Diesel3d]

I just eat brown

i don't see any reason to eat white rice. If you really want to, the best time would be within an hour after working out.. Other than that, it's very bad for you.

 

[THE PROTOTYPE2000]

Diesel, I like your idea of adding lemon juice to your rice. I might try it. What else do you add to it to spruce up the taste?

 

[OXANDRIN]

only with sushi

 

[rez]

pre ckd i ate white rice post workout - was great. chicken + rice + veg and soy sauce for taste

 

[LittleHelp]

I just eat brown

i don't see any reason to eat white rice. If you really want to, the best time would be within an hour after working out.. Other than that, it's very bad for you.

What makes u think it's very bad for you?

 

[anthrax]

when I eat some white rice it seems that I have an insulin spike (I feel hungry and weak soon later)

 

[Grahf1]

White rice is not "bad" for you. It's absorbed quickly, yeah, but whether it's bad for you or not depends on how fast your metabolism is.

Asians eat more white rice than any of you and most of them are thin.

 

[Texas Ranger]

I don't think that White Rice is really that bad for you. If you have Protein with the rice, which you should, it will significantly lower the insulin response.

 

[Fyre]

try putting some louisiana hot sauce on it, yummy!