WHo actually diets and trains regularly...???

[Tryn2]

Just curious to get my mind straight....I know of some...but how many of you actually go to the gym ? I mean like a few times a week consistantly and care about your diet and stuff like that...or who comes here and just shoots the shit.....
We were looking at the pics in the sticky and this got brought to my attention.....I always assumed most were pretty strict with eating and training.....It doesnt matter either way to me, just seeing since it was brought up to me and now Im curious..........

 

[Frisky]

well... my quads/glutes/hams and tri's hurt like a mofo today due to the training last night

 

[KillahBee]

terrible use of that gay smiley, broseph

 

[i-Supplements]

Weights 3x a week.

Cardio 5x a week

MMA 2-3X a week

 

[Basic_wonder]

um me, just cause I am better then you .....

 

[Tryn2]

um me, just cause I am better then you .....

Interesting...I guess your are then...Lol I mean you said so...hehehe

 

[Kakdiesel]

weights four days a week. usually strict with diet (except this week i've been on vacation)


i go as far as deducting alcohol calories from my daily caloric intake.

 

[theoak01]

weight 4-5 times weekly cardio 2-3 times, diet is alright im not to worried about it most of the time,but i dont pig out if I can help it.

 

[Miss24k]

Weights 5 times a week, morning cardio 5 times a week, diet is extremely tight, Gawd I can't wait for April 8th so I can have that jar of peanut butter and jam again,

 

[Nathan]

I do. Weights 5 x a week, diet is always clean to stay lean.

 

[i-Supplements]

Weights 5 times a week, morning cardio 5 times a week, diet is extremely tight, Gawd I can't wait for April 8th so I can have that jar of peanut butter and jam again,

I had 2 jars of Peter Pan low fat last week.

 

[Lestat]

I do

 

[Miss24k]

I had 2 jars of Peter Pan low fat last week.

lol and how do you get low-fat peanut butter?

I'm thinking it's not really peanut butter if it's low-fat.

 

[i-Supplements]

lol and how do you get low-fat peanut butter?

I'm thinking it's not really peanut butter if it's low-fat.

Oh yeah. I think it is better. I always put it in the fridge and eat right out of the jar.

 

[nycgirl]

Which pics??? Are you calling me fat? LOL

Weights 3x a day; Cardio 2x a day (doesn't include the 5-10 min I do with my fat dog every morning).

Diet slipped over the holidays and the 1st 2 weeks of Jan. Back on track now (wt is still decent - I AF). I can't eat anymore chicken or meat. I only want tuna salad, shrimp and raw salmon and tuna.

 

[Raptorex]

Strict diet, did doubles for 5 years...a known gym rat.

 

[stilleto]

I'm currently dieting
and I lift weights usually 3 times a week.

 

[Frisky]

I'm currently dieting
and I lift weights usually 3 times a week.

don't lie to these peeps... they already believe everything you mods say

 

[stilleto]

don't lie to these peeps... they already believe everything you mods say

you're right.


i barely lift more than killahbee.

 

[i-Supplements]

Which pics??? Are you calling me fat? LOL

Weights 3x a day; Cardio 2x a day (doesn't include the 5-10 min I do with my fat dog every morning).

Diet slipped over the holidays and the 1st 2 weeks of Jan. Back on track now (wt is still decent - I AF). I can't eat anymore chicken or meat. I only want tuna salad, shrimp and raw salmon and tuna.

Yummm, raw sake and maguro. add some unagi(fresh water eel)

 

[Tryn2]

Well intresting........

 

[Frisky]

you're right.


i barely lift more than killahbee.

we all lift more than KB

 

[nycgirl]

Yummm, raw sake and maguro. add some unagi(fresh water eel)

I raw tuna dipped in miso sauce with a side of seaweed salad last night. A sushi roll for meal 2 and 3; will have more protein and salad tonight.

For some strange reason, that's what I'm craving. I just had a grocery delivery and my freezer is full of chicken breasts and ground turkey. Its so blah.

 

[EnderJE]

I raw tuna dipped in miso sauce with a side of seaweed salad last night. A sushi roll for meal 2 and 3; will have more protein and salad tonight.

For some strange reason, that's what I'm craving. I just had a grocery delivery and my freezer is full of chicken breasts and ground turkey. Its so blah.

Ground beef and 1 millions versions of hot sauce. I'm good for two years.

 

[Gymgurl]

3-4 times a week....

 

[i-Supplements]

I raw tuna dipped in miso sauce with a side of seaweed salad last night. A sushi roll for meal 2 and 3; will have more protein and salad tonight.

For some strange reason, that's what I'm craving. I just had a grocery delivery and my freezer is full of chicken breasts and ground turkey. Its so blah.

Yeah, i can't even stomach chicken some days. If you like raw tuna, next time you go to your sushi place, ask the chef to make you a spicy tuna hand roll. They are awesome. Hands down my favorite.

 

[*MissFit*]

i traIN relgiously for the most part, but my diet is pretty bad..ice cream is my god but so far i got really good genetics etc

 

[Tryn2]

i traIN relgiously for the most part, but my diet is pretty bad..ice cream is my god but so far i got really good genetics etc

Another thread useless without full body pics..preferably picking something up off the floor....

 

[jacked clown]

Does eating twinkies and jacking off to anime count as dieting and working out?

 

[Tryn2]

Does eating twinkies and jacking off to anime count as dieting and working out?

Depends do you jack off on the twinkie for the extra protein and then eat it or no ?? Come on bro details....

 

[slat1]

I do. Weights 5 x a week, diet is always clean to stay lean.

That makes two of us!

 

[jacked clown]

Whoa whoa whoa did i ask if you like to tie yourself up and have midgets jump on your stomach? Please dont pry into my life so much...

 

[Dial_tone]

I'm currently dieting
and I lift weights usually 3 times a week.

LIAR! I saw you on a milk carton last week.....said missing from gym.

 

[silverbackn]

I would hope that everyone on here works out regularly, it is called elitefitness

 

[slat1]

Does eating twinkies and jacking off to anime count as dieting and working out?

Of course. What did you think "working out" meant?

 

[Raina]

On and off. Training and dieting REALLY hard right now.

 

[stilleto]

LIAR! I saw you on a milk carton last week.....said missing from gym.

does lifting the telephone receiver count?

 

[nycgirl]

I would hope that everyone on here works out regularly, it is called elitefitness

I was introduced to EF & Freaksonline.com 2 years before I joined. Didn't even bother with them, because I wasn't heavily involved with lifting (I was training for long distance running). I didn't care to log on at all (I did view freaks at few times). Then I got my BF tested and finally took someone's advice.

You know, I thought the same thing when I first joined. Then, I started posting in C&C. Were you posting this summer when people were demanding a baby/parent forum?

 

[silverbackn]

I was introduced to EF & Freaksonline.com 2 years before I joined. Didn't even bother with them, because I wasn't heavily involved with lifting (I was training for long distance running). I didn't care to log on at all (I did view freaks at few times). Then I got my BF tested and finally took someone's advice.

You know, I thought the same thing when I first joined. Then, I started posting in C&C. Were you posting this summer when people were demanding a baby/parent forum?

I posted on the anabolics board for years before I came over here. I am much more well known and respected over there. Here I am just a big dumb animal to most . I wasn't posting on here this summer, I missed the baby/parent forum action. I have only been on here for a few months at most. It's a nice change of pace though.

 

[slat1]

I posted on the anabolics board for years before I came over here. I am much more well known and respected over there. Here I am just a big dumb animal to most . I wasn't posting on here this summer, I missed the baby/parent forum action. I have only been on here for a few months at most. It's a nice change of pace though.

I was there for a year and a half before I knew that C and C even existed!

 

[bigmann245]

well in october is was about 300 lbs and i just weighed myself yesterday at 268 lbs. i cant believe how dedicated i have been to both training and dieting. one or the other usually fall by the wayside.

 

[silverbackn]

well in october is was about 300 lbs and i just weighed myself yesterday at 268 lbs. i cant believe how dedicated i have been to both training and dieting. one or the other usually fall by the wayside.

Congrats on the progress bro!

 

[jafo]

im in the gym 4 times a week min ....I seem to move slow on my off days ...look foreword to going as much as I can

 

[itlnstln]

lift 5x / week
cardio 20min every morning 6x / week (before first meal)
eat 6-7 times/day - as clean a possible (one cheat day/week)

been doing the above for almost 8 months now after being cleared by my doc to lift again. I was literally in the worst shape of my life after a serious accident 4-5 years ago - I was a MESS

I was about 385 @6ft 6
Now I'm 300 - lifting regulary - and looking (within the next few months - or sooner) to start packing on the muscle like I used to.

My goal - 300 - 10-12% BF

Good luck to everyone who aspire to reach their goals no matter how small they may seem at the moment.

 

[thelion2005]

I do the following without fail:
-Cardio: every workout day.
-Exercise: 6 wo's every 9 days
-Diet: Loose, but not to excess. I've added oatmeal.
-HRT: Test ed; HGH MWF
Holding at 6' and 205.
Blood test done 1/10/06. Results will drive changes to above.

A quick glance above says that many here are faithful.

 

[TC2]

Havent been doing shit....broken dislocated hand and a broken treadmill.

Cant wait to get this cast off in two weeks.

 

[Neo22]

Train 5 days a week. Eat clean 7 days a week.

 

[superqt4u2nv]

Weights 3x a week.

Cardio 5x a week

MMA 2-3X a week

When did you start MMA?

Off season
Cardio 4-5 x week
3-4 days lifting

On season
Cardio twice a day 6 days a week
Lifting depends right now 4-5 times a week sometimes I will do a split with 2 lifting sessions per day 5 days a week.

 

[Dial_tone]

Monday - zilch
Tuesday - 30 minute run
Wednesday - legs
Thursday - 45 minute bike, 30 minute run
Friday - zilch
Saturday - 2 1/2 hour bike ride
Sunday - 45-60 minute bike, 30 minute run

(snacking on an Almond Joy & Coca Cola Zero right now, bitches)

 

[Tryn2]

Monday - zilch
Tuesday - 30 minute run
Wednesday - legs
Thursday - 45 minute bike, 30 minute run
Friday - zilch
Saturday - 2 1/2 hour bike ride
Sunday - 45-60 minute bike, 30 minute run

(snacking on an Almond Joy & Coca Cola Zero right now, bitches)

Avatar has a nice rack there bro........

 

[Island Son]

using the madcow2 version of 5x5, 3x/2x
diet? well.... i eat stuff and don't worry about it.

 

[gonelifting]

I'm still fighting that age thing. So yes, I am lifting weights.


then put them down... and repeat.



I'm big, I'm black, and I'm bad.


Except I'm not black.

 

[biteme]

Ain't never gonna stop. People that don't work out regularly (anaerobically an aerobically) have no idea what they are missing.

 

[silverbackn]

I was there for a year and a half before I knew that C and C even existed!

I was there for about 3 or 4 years, first I was on the diet board, then the anabolics board, now I'm rocking the C&C board ! There aren't very many people on here who go back and forth.

 

[DannoMight]

monday, tuesday, thursday, friday, and sometimes a short saturday session.

 

[Mavafanculo]

I was on the Anabolics board for a long time before I wandered into chat -

 

[silverbackn]

I was on the Anabolics board for a long time before I wandered into chat -

It gets a little repetitive over there, same newbie questions over and over

 

[DannoMight]

me 3.

 

[nycgirl]

I was on the Anabolics board for a long time before I wandered into chat -

You workout? Really?

 

[Mavafanculo]

You workout? Really?

fuck yeah. but now only when I'm on cycle lol. its not as much fun natty.

 

[gonelifting]

Now that I'm a mod, I need to keep working out even if I don't feel like it. GS makes us do it.

 

[nycgirl]

fuck yeah. but now only when I'm on cycle lol. its not as much fun natty.

Summer will be here soon. I hope you will be ready when it comes to roam time the streets of Bushwick, Brooklyn, Washington Heights, The South Bronx, and Jackson Heights.

 

[Mavafanculo]

It gets a little repetitive over there, same newbie questions over and over

and theres alot of bad info - some kid will post an answer thats way off base, no one corrects him, and then all the other noobs who read that bad info parrot it back as expert advice in other threads.

 

[javaguru]

Working out is for suckers!

 

[Mr. dB]

I still train regularly but my diet is out of control. I need to get that shit back on the wagon.

 

[silverbackn]

and theres alot of bad info - some kid will post an answer thats way off base, no one corrects him, and then all the other noobs who read that bad info parrot it back as expert advice in other threads.

I haven't been over there in quite a while. Everything was regulated pretty well by the experienced bro's before I left. I may not be the only one who left. Newbies with needles can be a dangerous situation.

 

[silverbackn]

Now that I'm a mod, I need to keep working out even if I don't feel like it. GS makes us do it.

He's a slave driver

 

[JayC9]

Yes I train almost daily but not in the way a lot of the guys here will. Lifting weights is incredibly mind numbingly boring so if there's any alternative to going to the gym and having to mingle with all those freaky people I'll take it. I suppose it depends on what you want out of it, the reasons behind what motivates you. For myself it's not about tanned cosmetic muscle mass, it's about flexibility, stamina and ligament/tendon strength.

 

[javaguru]

Yes I train almost daily but not in the way a lot of the guys here will. Lifting weights is incredibly mind numbingly boring so if there's any alternative to going to the gym and having to mingle with all those freaky people I'll take it. I suppose it depends on what you want out of it, the reasons behind what motivates you. For myself it's not about tanned cosmetic muscle mass, it's about flexibility, stamina and ligament/tendon strength.

So you masterbate a lot?

 

[traddum]

Weights 6 days a week alternating muscle groups ...diet .. a must

 

[DannoMight]

no diet I can eat whatever i want and like it.

 

[Dial_tone]

I still train regularly but my diet is out of control. I need to get that shit back on the wagon.

I did good (for me) today. turkey, ham, swiss on wheat, fries and a diet coke. woooot!

 

[i-Supplements]

When did you start MMA?

.

Beginning of March

 

[Mavafanculo]

For myself it's not about tanned cosmetic muscle mass, it's about flexibility, stamina and ligament/tendon strength.

If the objective is more nookie with chaos queens (who all tend towards a muscle fetish), tanned cosmetic muscles work alot better.

-

 

[JayC9]

So you masterbate a lot?

*cracks knuckles* doesn't everyone?

 

[JayC9]

If the objective is more nookie with chaos queens (who all tend towards a muscle fetish), tanned cosmetic muscles work alot better.

-

This is very true bud and a worthy cause for any hot blooded male. I hope those hours you spend heaving iron pay off in pussy pound for pound.

I'm married and out of the game so to speak, my motivation is to have enough confidence in my ability to take my sport to the next level but even if I was single, I still couldn't do it day in day out in sole pursuit of the hairy hole. It's too easy to be fat ugly and lazy and still bang gorgeous women. Maybe not in the States though.