While on AAS, which method is better in building muscle?

[LoneTree]

In your oinion, which work out method is better to build muscles while on AAS?

1. More strenous workout per session (8-12 sets per body part) and have longer recovery period (workout 1-2/week).
OR
2. More moderate work out per session (4-8 sets per body part) and have shorter recovery period (workout 2-3/week)

 

[wayneboard1]

In your oinion, which work out method is better to build muscles while on AAS?

1. More strenous workout per session (8-12 sets per body part) and have longer recovery period (workout 1-2/week).
OR
2. More moderate work out per session (4-8 sets per body part) and have shorter recovery period (workout 2-3/week)

Option 3 - Workout at 110% intensity 4-5 sets per body part and workout 4-5 times a week.

 

[split endz]

All I can say is be careful if you are going to hit it hard. I am still trying to recover from a tendon injury sustained in Feb. from going too hard.

 

[ryan04]

I do 12 sets per bodypart. 3 diff exercises for 4 sets each. Any more than that and your probably overtraining, the only exception being back and legs.

 

[jcohen]

I do 12 sets per bodypart. 3 diff exercises for 4 sets each. Any more than that and your probably overtraining, the only exception being back and legs.

I have to agree.

 

[jay1]

Same here except I do 4 exercises for 3 sets each.

 

[cubuff27]

Yep...12-16 sets per body part once a week.

 

[Makavelli]

I train the same whether I'm on or off. Hard and intense and hit each bodypart once per week. I use the same routine and the same number of sets for most bodyparts, legs being the exception. I'll usually do one more exercise when on.

 

[Throw2Far]

Yep...12-16 sets per body part once a week.

I just cannot agree. The biggest bodybuilders/powerlifters I know do 30 sets per body part once a week. 30 chest, 30 back, 24 shoulder, 21 bi/tri, 30 legs(quad/ham/calf)...

 

[satchboogie]

Executive Order 97!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I AM SO PASSIONATE ABOUT PASSION THAT MY FAVORITE FRUIT I HAVE A PASSION FOR IS PASSIONFRUIT. IF YOU ARE NOT PASSIONATE ABOUT PASSIONFRUIT, THEN YOU HAVE NEVER EXPERIENCED PASSION AT THE HIGHEST LEVELS ONE CAN FEEL PASSION FOR PASSIONFRUIT AND I PITY YOUR LACK OF PASSION FOR SAID PASSIONFRUIT.



All this stuff I say on here is fake. I have to live in a fake world of muscle and fitness because in real life I am nothing but a fat slob that sits around and eats fig newtons by the sleeve. I do all this for entertatinment value only.

Online!




bro wayne thast some funny ass shit right there!

 

[wayneboard1]

Executive Order 97!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I AM SO PASSIONATE ABOUT PASSION THAT MY FAVORITE FRUIT I HAVE A PASSION FOR IS PASSIONFRUIT. IF YOU ARE NOT PASSIONATE ABOUT PASSIONFRUIT, THEN YOU HAVE NEVER EXPERIENCED PASSION AT THE HIGHEST LEVELS ONE CAN FEEL PASSION FOR PASSIONFRUIT AND I PITY YOUR LACK OF PASSION FOR SAID PASSIONFRUIT.



All this stuff I say on here is fake. I have to live in a fake world of muscle and fitness because in real life I am nothing but a fat slob that sits around and eats fig newtons by the sleeve. I do all this for entertatinment value only.

Online!




bro wayne thast some funny ass shit right there!

Right on.

 

[Slyder190]

Everybody responds to training diffeently, so, you can't really have a straight answer. You'll hear what works for each individual person. Me personally, I train the same whether on or off.

 

[Gman1]

slyder got it right about people responding different, but if i was training you, id make you go to failure every set, usually round 10-15per bodypart depending on which one...oh and once you hit failure, id drop the weight and tell your ass to keep going, and you would do all this at least 4/5times a week!!!! not 2/3!!!! your body can recover alot faster and absorb alot more nutrients now that your on AAS take advantage of it, lift like your on steroids cus you are!!!! when i say that i mean be crazy, BUT dont go crazy, you can and will get hurt if your stupid and lift something you know you cant! so just dont be stupid but always be intense during workouts... and mostly do what works for you...

 

[javaguru]

In your oinion, which work out method is better to build muscles while on AAS?

1. More strenous workout per session (8-12 sets per body part) and have longer recovery period (workout 1-2/week).
OR
2. More moderate work out per session (4-8 sets per body part) and have shorter recovery period (workout 2-3/week)

Workout 5-6 days per week with 8-12 working sets per bodypart.

 

[RADAR]

I'm constantly switching

Right now its head to head with the Iron 100% as many sets as that bodypart can stand.
RADAR

 

[Slyder190]

I wouldn't rely on any one answer you got. You gotta find what works well for you, not the other guy.