tbuz67 New member Sep 22, 2004 #1 Doing about five or six different exercises for a certain muscle group, with about 2 or 3 sets for each exercise, or about two or three exercises with higher number sets?
Doing about five or six different exercises for a certain muscle group, with about 2 or 3 sets for each exercise, or about two or three exercises with higher number sets?
MsBeverlyHills New member Sep 22, 2004 #2 use both- http://www.muscletalk.co.uk/article-westside-barbell.asp