Which would you prefer?????

[JKurz1]

AN MRP (myoplex or Metrx) with a little skim, or a little skim, some pro complex and quaker oats (old fashinoned) as a mid-morning meal?

 

[tuc biscuit]

why the milk? I myself would co for a protein shake with oats blended in and perhaps a tbsp of flax.

 

[JKurz1]

Ok.....what if I was in the office and no access to a blender.......you wouldnt cook the oats and then add them to the propcomplex in a shaker, would you?