Which would be better..??

[JustinM]

for bodybuilding puposes, which one would be better

to sleep at nite from 10:30- 6 which is 7.5 hours of sleep but all in 1 shot


or to sleep in the after noon for an hour, then go to bed at about 11:00-11:30 and wake up at 6....

so basically should i nap and go to sleep later ot just go to sleep a little earlier...BTW i get tired sometime during the say time like 4-5 oclock because i worked out like 2-3 hours ago..

thanks a lot
peace

 

[decem]

the option that has the nap in it..... that's when i get my best results anyway..

 

[JustinM]

the option that has the nap in it..... that's when i get my best results anyway..

thanks, anyone else??

peace

 

[basskiller]

Best sleep is uninterrupted sleep!