which is the best quality protein powder out there?

[thebigred]

is ON also good creatine?

 

[Mithrandir]

Wow, I got lucky, I am pretty new to this, but I managed to get ON from the start (Choco mint, I need to find that, double choco is great though)--also, Muscle Milk Vanila tastes like cake batter, I mean, I could sit and drink three at once, but I won't..this may be a stupid Q, but what is dextrose and why do I need it?

 

[courtneybcca]

bioplex pure tastes like nothing but really clean

 

[Blu Steel]

Dextrose is a simple carbohydrate that digests very fast, so it's something you'd want to have immediately PWO in your shake to replace depleted glycogen stores.

 

[Mithrandir]

Thanks steel.. would I mix that into a shake? Or are there any good food sources of dextrose?

 

[rob1]

Anyone still using Designer Whey or is ON and NB Iso pure just much better quality?

 

[opd189]

Optimum Nutrition 100 % whey is the Sh*t. Great taste, excellent results.

Good luck Bro.

***Keep your head down and your a** moving, Semper Fi.***

 

[Vasudeva]

Beverly International makes some high quality protein supplements. Check out Ultra Size, Muscle Provider, and Ultimate Muscle Protein.

 

[RuckstaR]

ON IS AMAZING, choc mint and cookie are amazing flavours. Another great protein is Syntrax Matrix. It is only about 2 bucks more for 5 pounds, and is a multi protein blend so it is great for pre-workout and throughout the day!

 

[Arkas]

i personally like ON 100 % Whey and Muscle milk, it tastes great

what is Muscle milk???