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I have been working out for about 6 months. I used to workout like 2 years ago but then stopped. So im kind of a newbie at lifting .Now i am wondering if i could get some advice to which routine is better for gaining mass and getting pretty built.
The routine i am doing on all my workouts is:
3 sets of 10 at a decent weight. Then i jump it up 20lbs and do a set of 6reps, then with no rest i drop it 10lbs and due another set of 6 reps, and then drop it 10lbs again and do another set of 6reps so i am at the same weight i did my 3 sets of 10 reps at.
I do this 3 times a week(m-w-f) and work lower body the other days. Now is that a good workout and is it good to do all of my upper body exercises each one of those days or is it better for me to do a routine like this:
day 1: back and biceps
day 2: chest and triceps
day 3: shoulders and lower back
day 4: lower body
Which routine would be better for me?
Also is it better to up the weight each set or to do it how im doing it and do 3 sets at the same weight and then doing a heavy set.
Any help would be great and sorry if i made it confusing.
The routine i am doing on all my workouts is:
3 sets of 10 at a decent weight. Then i jump it up 20lbs and do a set of 6reps, then with no rest i drop it 10lbs and due another set of 6 reps, and then drop it 10lbs again and do another set of 6reps so i am at the same weight i did my 3 sets of 10 reps at.
I do this 3 times a week(m-w-f) and work lower body the other days. Now is that a good workout and is it good to do all of my upper body exercises each one of those days or is it better for me to do a routine like this:
day 1: back and biceps
day 2: chest and triceps
day 3: shoulders and lower back
day 4: lower body
Which routine would be better for me?
Also is it better to up the weight each set or to do it how im doing it and do 3 sets at the same weight and then doing a heavy set.
Any help would be great and sorry if i made it confusing.
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