Which Diet Is Best For MAXIMUM FAT-LOSS?

[KWKSLVR]

Grubber - All your body is doing on a low carb diet is burn fat for energy instead of carbs. Its not the "intended" pathway to produce energy, but it works well. After all, if it were the intended path, no one would be overweight

 

[natasan]

CKD is probably the best "all around" diet for those interested in building muscle as well.

it's designed mainly to allow for lean gains while still running your body through ketosis.

I rarely suggest it and know of only probably a few that would stick to it.

The best things are usually not easily attainable - as we all should know.

 

[littleflex]

definately extreme low carb diet

A month ago I did did a low carb diet with only taking in 50 -100 grams max a day, and i lost about 8 lbs of fat and kept up the cardio about 45 mins 5 days a week. I know 8lbs isnt alot to lose but i only wieghed 175 5'9 and i didnt have much fat on me, i was just trying to see if the diet worked and to see how cut i could get. Now i know what diet to do before summer.

 

[HighIntensity]

A month ago I did did a low carb diet with only taking in 50 -100 grams max a day, and i lost about 8 lbs of fat and kept up the cardio about 45 mins 5 days a week. I know 8lbs isnt alot to lose but i only wieghed 175 5'9 and i didnt have much fat on me, i was just trying to see if the diet worked and to see how cut i could get. Now i know what diet to do before summer.

haha stop lying...this man is 300 pounds plus...