whey protien with milk?

[padycakes_16]

is this ok? or should i use lowfat ???????

 

[PerfectRep]

Its actually better to use 2% if you're not dieting. Since whey is absorbed very quickly, the fat in the milk will slow the absorbtion a bit and cut down on protein oxidation.

 

[Gage]

I use 3/4 water other 4th milk. Sometimes just plain water.

 

[acuraman]

Depends on when I am drinking my protein. After I train I want my whey absorbed fast so I mix with water. Before bed I go with 1% milk and flax seed oil with my whey protein so it absorbs slow.

 

[BigAndy69]

Nothing making you fart more than whey plus milk.

 

[str8cubano]

i would rather eat saw dust than whey/water. I drink mines with either skim/lowfat milk..