whey proteins

[witkowsd]

When I order whey protein from Protein factory, should I mix it with anything else; i.e, casein, also?

 

[anthrax]

For post workout shake, no : only whey

but before bed you can mix 80%casein + 20% whey

 

[tony1]

You can try adding a little of other proteins to you mix for a blend. I usually use 50% whey then add micellar casein, egg and sometimes hydrolized whey. A lot of people believe a mix is better then just one of any protein. I have to say this though, my mixes of different proteins have always tasted better than just straight whey from the protein factory.

 

[javaguru]

My non-workout protein is a milk isolate from the protein factory, 80% casein 20% whey with all the vitamins and minerals intact.

 

[Y_lifter]

I buy the ION EXCHANGE WHEY ISOLATE from PF straight...
Vanilla with Splenda... 96 % Protein...

I have 2 tubs...
One with just the whey Iso for after my W/O

Another with 1/3 each Whey, Casein, Egg proteins mixed myself.

IMO it's the casein that has the bad taste....

 

[tony1]

A lot of people have said that the casein tastes bad. If you are worried about the taste micellar casein is much better. I have never heard anything bad about micellar caseins taste and use it myself with no problems at all.