R Rich_d New member Apr 2, 2003 #1 I'm starting CKD diet next week and understand that I should make sure I eat fibre as I don't want to shit bricks. I'm really confused where to get my fibre from without taking in carbs. Help please, I don't want a split ring
I'm starting CKD diet next week and understand that I should make sure I eat fibre as I don't want to shit bricks. I'm really confused where to get my fibre from without taking in carbs. Help please, I don't want a split ring
J jerkbox New member Platinum Apr 2, 2003 #2 green leafy veggies - celery, broccoli, etc. or supplement w/psyllium husk
mrzap New member Apr 2, 2003 #3 psyllium husk is your friend. Have a tablespoon in the morning and night.
gymrat New member Apr 2, 2003 #4 Well having too much psyllium husk kick you out of ketosis? I like mixing it with crystal light, kind fills me up a bit.
Well having too much psyllium husk kick you out of ketosis? I like mixing it with crystal light, kind fills me up a bit.
Q Quino High End Bro Platinum Apr 3, 2003 #5 I doubt it will kik you out of Ketosis, or at least it never kiked me out of it. I take one spoon in the morning and 2 at night with my protein shakes.
I doubt it will kik you out of Ketosis, or at least it never kiked me out of it. I take one spoon in the morning and 2 at night with my protein shakes.
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