where to start

[mxmxmx78501]

i've been fat since i was a kid, have tried all the diets, some with results but i end up the same or worst sometimes i even gain more weight, i walk a lot but that doesnt seem to work for me
regards

 

[mxmxmx78501]

i have pics but dont know how to download them here

 

[Exodus]

you put way too much info up here..........

that was sarcasim

i need more info.

age
sex
height
weight
lean body weight
bodyfat percentage
how many calories you take in on a daily basis

X

 

[NateDogg]

Hey mx,

have tried all the diets, some with results but i end up the same or worst sometimes i even gain more weight

This may be your problem. "Dieting" IMHO is not the way to go. You need to take a step back, evaluate your diet, change it accordingly, and add in some resistance training. Walking will help too, but if you really want to lose weight you have to make a commitment to eat well and excercise. I am in no way an expert, but I do consider myself to be somewhat knowledgable in the fields of fitness and nutrition, especially the basics. Exodus is right though, it would help to learn more about you...

NateDogg

 

[_jaap_]

one of the first things you would want to do is start hitting the weigths, more len muscle mass means more calories burned. And just like X said we need to know a lot more before we can really help

 

[chillin408]

If you have a really hard time you may want to look into pharmacueticals(phentermine,E/C,etc.).

A non-pharmacuetical approach is to avoid all processed foods and excercise.