where to put deads

[muscledog95]

Gonna add deads back into my workout. Where should I put it

tues-upper

thur-lower

sat-upper

tues-lower

thur-upper

sat-lower

????????????? any thoughts

 

[jerkbox]

didn't give too many details there, but i'll tell you what I do,


on one of my lower body days, I start with some form of heavy squat, and do maybe good mornings, or some deadlift variation afterwards.

On the other day, I do heavy deads first, and a lighter leg movement...perhaps front squats or high bar squats afterwards