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where the hell are guys getting L-tryptophan?

Re: Re: where the hell are guys getting L-tryptophan?

buckwheat1 said:


Use 5-HTP. It is a step closer to serotonin. Doesn't have the amino acid competition problems. Cheap and available at any nutrition store.

I have a half bottle left--it sucks................and i took 4 times the dosage.


RADAR
 
lartinos said:
5-htp mad me too groggy the next day

That is because it is effective. Did you try reducing the dose? I assume you want to take L-Trytophan to increase serotonin. If this is true, it must be converted into 5-HTP.
 
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