Where is 5x5 directions?

[Guvna]

thinking about starting this program, as nothing seems to be working for me lately. Where is the main directions for it?

thanks

 

[super_rice]

the ones that are linked and referred to by madcow 400 000.84 times per day?

 

[Madcow2]

My Site: http://www.geocities.com/elitemadcow1/index.htm
Table of Contents: http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
Newly Updated Version of the Periodized Program (also linked in TOC): http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm
A more novice-intermediate version not yet updated but getting close: http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

I expect Excel files to be available within the next week or so that should allow someone to plug in their current lifts and see how a basic template might look.

 

[Guvna]

thanks bro.

 

[Madcow2]

Sure, linear one is here now too: http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm