Where I am right now

[Tweakle]

Ok here's my skinny-fat, non training, natural looking ass.. 2 months of mono has caused a little damage, but I'm still holding a fair bit of size, or maybe I'm not.. it's tough being dysmorphic. I'm 230ish and 5'10" and quite possibly stronger than you.

http://img240.imageshack.us/my.php?image=after6sk.jpg

 

[slopy]

skinny? i wish i could look that "skinny." Maybe you used to be bigger but u look big in that pic

 

[Sub-Zero]

Ok here's my skinny-fat, non training, natural looking ass.. 2 months of mono has caused a little damage, but I'm still holding a fair bit of size, or maybe I'm not.. it's tough being dysmorphic. I'm 230ish and 5'10" and quite possibly stronger than you.

http://img240.imageshack.us/my.php?image=after6sk.jpg

skinny fat?

i wanna bash your face in for that comment, but if i tried, all youd have to do is flex and id get knocked back 50 feet

 

[JL_204]

your a beast!!!

 

[LftHndPwrHouse]

Solid and ripped like normal brother!!...I would say keep it up...but you know that already.

 

[WalkingBeast]

Always FUCKIN impressive!! KEEP KILLING ALL THAT SHIT!! Youll be back soon enough!

 

[JKurz1]

look tight bro.....I never woulda guessed......nice!


Whats your diet/regimine like now?

 

[needsize]

looking great bro, especially considering your circumstances

 

[Tweakle]

thanks guys, means a lot

jkurz, my diets been pretty spartan because I have no appetite from the mono.. when I was bulking I was packing away maybe 5k cals a day and lots of meat, now it's -

3 x shakes a day, each with 60gs of ON whey, 3 whole eggs and some ANPB
2 tubs cottage cheese and ANPB and 1lb of either chicken or lean ground beef with veggies..

I'm drinking blended oats & brown rice rice for carb ups before and after workouts in my shakes, maybe 200gs carbs on workout days and 100 on non training days...

training is low volume upper/lower split 3 x a week.. reps are usually 4-6 and all I focus on is getting stronger in the basic lifts, I dont respond to volume or pumping training.. high reps make me lose size. Hope to be back to a 700lb deadlift, 600lb squat and 455 bench by fall once I'm recovered.

 

[superqt4u2nv]

Not bad at all but you need a tan.

 

[Raina]

So that's you as a waif? lol

Looking good!

 

[superqt4u2nv]

So that's you as a waif? lol

Looking good!

He has they worst case of bigorexia I have seen in my life. You should see his body double at the gym a swole 150.

 

[Raina]

I doubt he's stronger than me. I mean, I am nearly 130 pounds.... lol

 

[superqt4u2nv]

I doubt he's stronger than me. I mean, I am nearly 130 pounds.... lol

I am giving this guy the benfit of the doubt I think he would be lucky to be 130. LOL And Tweakle turns to me with a straight face and asks me am I bigger then him? LMAO

 

[pdaddy]

thanks guys, means a lot

jkurz, my diets been pretty spartan because I have no appetite from the mono.. when I was bulking I was packing away maybe 5k cals a day and lots of meat, now it's -

3 x shakes a day, each with 60gs of ON whey, 3 whole eggs and some ANPB
2 tubs cottage cheese and ANPB and 1lb of either chicken or lean ground beef with veggies..

I'm drinking blended oats & brown rice rice for carb ups before and after workouts in my shakes, maybe 200gs carbs on workout days and 100 on non training days...

training is low volume upper/lower split 3 x a week.. reps are usually 4-6 and all I focus on is getting stronger in the basic lifts, I dont respond to volume or pumping training.. high reps make me lose size. Hope to be back to a 700lb deadlift, 600lb squat and 455 bench by fall once I'm recovered.

Two tubs of cottage cheese daily??? You surely can't be refering to the 24oz. tubs.

 

[maccer]

Tweakle thought you said you were fat bro??? Man you look awesome, fair play!!

 

[Tweakle]

pdaddy they're 500g tubs or 1% - so that's about 16oz I think.

When you add a couple spoons of peanut butter to them you end up with a 600cal meal with 60g's protien and enough carbs to stop me feeling like I want to kill someone

maccer thanks

my body double is at least 140.. don't hate

 

[superqt4u2nv]

my body double is at least 140.. don't hate

My bad been a while since we seen him.

 

[Ozz2001]

Ok here's my skinny-fat, non training, natural looking ass.. 2 months of mono has caused a little damage, but I'm still holding a fair bit of size, or maybe I'm not.. it's tough being dysmorphic. I'm 230ish and 5'10" and quite possibly stronger than you.

http://img240.imageshack.us/my.php?image=after6sk.jpg

Non training natural look huh lol..I aint buying it you clearly look like you pumped up for the pic maybe its a old one you know the before shot.....natural ok....Either way you look good in that picture...I am all natural too

 

[superqt4u2nv]

Non training natural look huh lol..I aint buying it you clearly look like you pumped up for the pic maybe its a old one you know the before shot.....natural ok....Either way you look good in that picture...I am all natural too

No one gets the Brit humour.

 

[Tweakle]

awesome bro, cool to see another natural on the board. you, me and andre avigdor should start our own 'only natural' plat section.. we can ban juicers from posting and mikeyboy69 can be mod.

race you to 15" arms!

 

[Sub-Zero]

awesome bro, cool to see another natural on the board. you, me and andre avigdor should start our own 'only natural' plat section.. we can ban juicers from posting and mikeyboy69 can be mod.

race you to 15" arms!

can i join? im natural and i already have 15 inch arms though

 

[SoKlueles]

very nice