where do u measure your quads???

[Stiffler]

just curious where the right spot is to measure your quads, I measured mine the other day in the middle of my leg, but then I started wondering if u are supposed to measure further down more towards your knee...

any input?

 

[CONTRACTION]

For what? Just to find out quad size? I measure mid-quad also, but some people I know actually measure the upper-quad (which gives them a bigger number of course).

 

[Bobber]

I too am interested in knowing. To the top she goes!

 

[Stiffler]

yeah I just wanted to keep a record of how my quads are growing...

 

[Furious1]

I would say around the largest part of the thigh, that makes sense, no?

 

[The mann]

i would say around the largest part of your leg(the top),the same as when you measure your arms flexed.you measure the peak of your bi and the tri you don't measure close to your forearm and elbow..

 

[21inch_arms]

I personally use the largest part of my quad (upper) that's what everyone I know does. My chiropractor in perticular, he does all my measurements including bodyfat and he works with quite a few other pro-bodybuilders.

 

[ColumboWeiser]

I measure from the knee to the crest of the groin, then spilt it in half and measure there...very accurate way of measuring the same place everytime...

 

[Stiffler]

I measure from the knee to the crest of the groin, then spilt it in half and measure there...very accurate way of measuring the same place everytime...

I like that idea! thanks ColumboWeiser