Where can I get different 5x5 variations?

[The New Guy]

Ne sites which has lots of different good variations?






What about this 5x5 variation?

Would this be overtraining?

Monday & Thursday

Incline Bench Press 5x5
Floor Press 5x5
Squats 5x5
Leg Press 3x5

Tuesday & Friday

Shoulder dumbbell press 5x5
Rows 5x5
Deadlifts 5x5











is it shit

 

[Protobuilder]

Would this be overtraining?

Of course!

 

[silver_shadow]

Of course!

...

 

[The New Guy]

bump