where and how much dextrose?

[Noomrise33]

Where do you get dextrose from? I just bought some tablets but they are only 4g per serving. I am trying to get like 40g of carbs post workout, and want them to be primarily dextrose. Is there a better source for getting dextrose? And where can I get it.

 

[KillahBee]

www.supplementdirect.com

 

[Noomrise33]

wow, that is perfect. Thanks alot.

 

[imkrayzie]

Is Dextrose good for a post workout if you are cutting or is it just going to store fat? and is there a dif between dextrose and sugar?

 

[Clean]

Is Dextrose good for a post workout if you are cutting or is it just going to store fat? and is there a dif between dextrose and sugar?

it is used for both cutting and bulking, taken immediately after workout. It is a simple sugar I believe.

 

[Fat_Sumo]

It is the highest absorbing simple sugar! To be used PWO with whey protein is ideal!

 

[Dunk]

if im cutting how much dextrose should i take PWO with my shake??

 

[Synpax]

I weigh about ~165 and do a scoup with the same scoup as the protien. It weights about 30-35 grams. I still do this after both workouts when I have two on the same day.

For bigger guys, I think Needsize said he does 50g.

 

[view]

Actually needsize uses 100gram of dextrose PWO.

 

[charmander]

It depends on the person I think. I use about 40g post work out. You can buy it at any supplement store, its not expensive at all.