When you feel like you ate too much

[spizzy55]

Yiou know that feeling when you just eat whatever with no regard. But then after a few days your body starts to feel it. Best way to get away from this feeling is to fast? I think its my best option? What you think?

 

[SteveMobsterG]

Give it a try

 

[stevesmi]

go long periods without food as much as you can to give your body a chance to detox. so do a water fast.

 

[muskate]

A water fast + exercise would be the quickest way to loose the bloat from consuming too many calories