When to take fat burner(PPA)

[rgosit]

I am going to start taking mass quantities PPA

I will be taking my first pill at 5:20 AM, i will begin training at 6:AM

2 nites a week i will be training BJJ at 7 PM,
I want to have energy to workout, but i also want to be able to sleep that nite, because class ends at 9 and i want to be able to go home and fall asleep so i can wake up to train the next day..when should i take my pills??

some days i mite be training at about 3, how should i supplement those days??
also the days were i will b training once..
thanx..

 

[riskybizz007]

why don't you experiment and see what works for you? Not everyone reacts the same way to it.

 

[rgosit]

ok..

ill probably just take 1 pill tomarow.. ill test it on a day when i dont need to b up early..

 

[gymtime]

Personally, I'd never take a fat burner past 3pm, regardless of when I workout. Yes, it's nice to have a boost when you're lifting (as I too workout in the evenings), but it'll surely affect your sleep if you take it that late.

Like RB says, experiment around a little. See how long the effects last for you.