When to take creatine? Help!

[Liftbig]

Basic chem. Warmer the liquid, the greater the ability to hold a solute (the creatine). Otherwise know as "solubility". Try it out. Mix some creatine in cold water, and then mix some creatine into water nuked in the microwave for about a minute or so. The creatine will dissolve faster and more thouroghly in the warm water.

exactly

 

[mr. sparkle]

I used the chewable tabs from GNC when I was taking creatine...easy to handle and portable Pop one in the am and one right after workout--- no fuss no mixing

---Mr. S---

 

[bmwwade]

mix your creatine with 75grams of dextrose not juice. you will get an insulin spike which is the idea of drinking juice but it wont cause the diahrea.

 

[kflex10]

take a scoop of the creatine throw it in ur mouth and mix the creatine in your mouth and swallow.......saves alot of hassle!

 

[amp909]

Thanks for the suggestions, guys. I've been taking it with warm water and it hasn't bothered my stomach at all.