I know this has been discussed before, but I can't seem to get a straight answer. I just started taking creatine last week, and I have been taking 5 grams about 2 hours before my workout, and 5 grams with my post-workout protein shake. First off, am I taking too much? Secondly, if I were to cut back to 5 grams a day, which is a better time to take it?
Thanks for your help.
AMP
Thanks for your help.
AMP