when to split PP dosages?

[mm107]

Lets say 3x/day.

Morning, Evening, Night?

i was reading to not take PP at night...

Thanks guys!

 

[kethnaab]

i recall seeing that AX recommends to take PP with "fatty meals", or with fish oils

guess it helps with absorbtion

 

[AX_Ryan]

i recall seeing that AX recommends to take PP with "fatty meals", or with fish oils

guess it helps with absorbtion

Bingo

 

[kethnaab]

so i'm taking my phera-plex, 2 capsules at breakfast with 5 fish oil caps (5g fish oil total) and then again at lunch, same thing (2 caps w/5 fish oil)

that is sufficient?

 

[AX_Ryan]

Yes, or 1 morning 2 afternoon 1 evening.

 

[kethnaab]

is there a specific reason to break up the doses that way then, i.e. half-life or whatever?

I've done the first week, 2 in the morning, 2 in the afternoon. Am I better off splitting it 1/2/1 like you mentioned, or does it really make any difference?

 

[AX_Ryan]

Halflife yes, your dosage is fine though. That is just how I take it.

 

[mm107]

i like the 1 monring 2 preworkout and 1 before bed.

i just like having it "scyologically" in my head before workout. dont know why. but i like it. lol

 

[Crappiie]

i like the 1 monring 2 preworkout and 1 before bed.

i just like having it "scyologically" in my head before workout. dont know why. but i like it. lol

Yea I like it too. I like taking SD before a workout.