When to fit in cardio on the 5x5

[Johnny Horse Face]

How have you guys/gals fit in your cardio on the 5x5?

Squatting three times a week is definitely new to me. I don't want cardio to hinder my performance in the gym or with recovery. Any suggestions of how to make this work?

 

[al420]

Then don't do any cardio. What is your training goal, or what are you training for? A sport? What 5x5 are you doing (linear, periodized)?

If not for a sport that requires additional practice, and it is just for personal growth, then I would say just do the 5x5 and see how it goes.

 

[Johnny Horse Face]

Then don't do any cardio. What is your training goal, or what are you training for? A sport? What 5x5 are you doing (linear, periodized)?

If not for a sport that requires additional practice, and it is just for personal growth, then I would say just do the 5x5 and see how it goes.

I am doing the Intermediate 5x5 for personal growth. However, fat gain and metabolism aside, cardiovascular health is the main reason why I need to do some cardio.

 

[al420]

If you think your heart isn't getting what it needs while you are lifting then you need to up the weights.

 

[Cynical Simian]

I do it on the non-lifting days.

If you're just getting started squatting thrice per week, wait a while before adding much cardio. For now, maybe do one session on Saturday, then if you want to do more add Tuesday and/or Thursday (obviously, I'm assuming your lifting days are MWF).

It should go without saying, but everything you do takes a little bit away from your recovery, and you'll have to adjust your calories to account for the increased activity. If you don't go absolutely nuts, a few sessions of <30 minutes each week shouldn't hurt and might even help your lifting indirectly through improved conditioning.

 

[perp69]

Do it on your off days.

Perp