When to do deadlifts

[Jordaz]

I have been Squating for years but can't seem to stick with deadlifts. When do you guys do them in your routine? Leg day or Back day? When I do legs they are sore for like 4 days. Then in between there My back is sore form back day. I cant seem to win with deads.

 

[gettinlarger]

I do, and I'm sure the majority as well, do them on back day. Build a routine that spaces leg and back days about 3 days apart. For me, legs is Tuesday, back is Friday.

 

[Nonerz]

Are you sore for 4 days everytime you do them?? What else do you do when you DL?

I DL on back day and SLDL on leg day.