When should I take ALA before Creatine?

[V-SHAPE 2]

I made my own cell-tech with creatine and dextrose mixed...I have 300mg ALA caps, when should I take the ALA capsule so that It could be abosorbed with the creatine+dextrose? Its in a gel-cap and it takes longer for it to be dissolved.

 

[luto199]

I would take it 30 min prior to Creatine. The first time i did this i felt great and i thought i could work out all day. Let me know if you can feel it.

 

[TraxZBT]

I just pop them right before my shake... really doesn't make a difference. After about a week of ALA + Creatine, I get a constant pump wherever I go.

 

[snakeman458]

it really doesnt mater after you take it a week you will keep the long lasting pumps, so it is up to you.