When do you take your BCAA's?

[John89231]

When do you take your BCAA's? and with what? How much are you taking. Give me some insight to how this powdered granules can taste good and be effective during bulking and cutting

 

[AAP]

Here is my patented Muscle Building Cocktail

8-10 grams BCAA (Extend from Vitamin Shoppe)
1 gram ALC
1 gram Taurine
3 grams L-Arginine
1 serving Liquid Aminos
500mg NAC

these are all powders, thrown in a shaker cup with crystal lite or gatorade lite flavored to match whatever flavor of Extend I am using them.

I take this 4x a time.

Morning and pre-workout (with caffeine tab)
post workout and prior to bed

 

[SARMS Search]

I drink them during my AM and PM workout.

5grams each. May bump that up.

 

[EZ_E]

I'm doing Dymatize powder...one scoop pre workout, one scoop after. 1st time with a powder BCAA (used to use tablets) and the pumps have been sick....

Anyone think I should add another serving @ some point during the day?


~EZ