When do you guys EAT?

[JKurz1]

Every 2, every 3, whenever you feel like it, more often than not? Curious.....are you always snacking when you are trying to put on weight? Any cardio?

 

[Optimus B]

usually:

9am
lunch
3pm
530 (train)
7pm (post-workout shake)
8pm

lots of small meals right now since i'm cutting. when i bulk, i add 2 meals, plus the meals that i have are a lot bigger. as for cardio, i'm doing 20 mins 3-4 times a week (high incline walking, intervals, or 2 miles as fast as i can).

 

[ProtienFiend]

on days i workout

 

[ProtienFiend]

oh and usually every 2hrs....

cardio is good all the time.... should help you metabolize the food you do eat more efficiently.... even though i never do it

 

[wtlftr]

I try to eat every 2.5 - 3hours. That is when I am hungry.If I get hungry besides that I eat. I do HIIT training and not the so called cardio. Works for me

 

[jenscats5]

I eat at about 8:30-9 am, again at around 10 am, lunch is at 12 noon-ish, again at 2:30-3pm, workout 5:30-7:30 pm, dinner at 8pm

 

[Daisy_Girl]

Breakfast 7:30-8:00am
Snack 10:30ish
Lunch 12:15
Snack 4:30ish
Dinner/PW Shake 8:30ish
*sometimes add one more meal, can all depend on my hunger and activity level that day

 

[thefren]

when I feel I can put food in stomach. most of the time about every 2 hours.

 

[Cut]

9am
11
1
3
6
9
10
12

 

[plowboy]

7am
9
12
2
4
6
and protien shake before bed