WHEN do you EAT?

[110%]

if a shake you consider a supplement not a meal, then what do u consider a piece of chicken, both a shake and chicken are gonnna have around the same amount of protein and calories around, yes chicken is different b/c it is real food, but a shake is still definitelya meal, do u not consider meal replacement shakes meals???where do u come up with some of this stuff.

 

[diamonddiceclay]

if a shake you consider a supplement not a meal, then what do u consider a piece of chicken, both a shake and chicken are gonnna have around the same amount of protein and calories around, yes chicken is different b/c it is real food, but a shake is still definitelya meal, do u not consider meal replacement shakes meals???where do u come up with some of this stuff.

what's in a name?

 

[NateDogg]

what's in a name?

I think what 110% is saying, and I agree with him is this:

piece of chicken
~ 30 grams protein = meal

shake (all hypothetical)
~ say 50 grams protein, 25 carbs, 3 fat = not a meal?

Something doesn't add up with your idea of a meal.

My $.02

 

[Island Son]

thanks for all the replies
frankenfurter and 110%, eating 7 times (6 solid + 1 liquid) that's incredible.

 

[Rémy!]

From 7:00am - @ 2-3 hour intervals until 11:00pm

All solid exept 2 post workout shakes.

 

[HumanShell]

Island...do you get no sleep?

I eat at 7; 10; 1; 4; 7. I usually try to sleep from about 8 or 9p to 5a.

 

[Island Son]

days i usually never crash at midnight or 1, weekends I sleep 10 hours. I know, i know, rest builds muscle, but i'm used to getting 6 hours now.